Quarantine Workout 23
Incline Planche Push-up - 12inch
BW x 15 x 7
One arm KB Row
32 x 18 x 4
Banded diagonal low row
1" x 20 x 3
Shoulders arms.and abs deferred to tomorrow.
Quarantine Workout 24
One arm KB overhead press
32 x 10 x 4
KB concentration curl - cheaty
32 x 3 x 3
Ab wheel
BW x 18 x 4
Bicep curl
16 x 18 x 3
Quarantine Workout 25
Superset
Walking goblet lunges - small step
32 x 15es x 5
KB Swing
32 x 20 x 5
Good to see you’re still going strong! You’re a good example of consistency regardless of the circumstances.
my motivation is definitely tapering with this workout style, but still trying to at least get the maintenance minimum in.
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You gotta get back into the gym so you can hop on Sheiko Gold…
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Lockdown still gon be a while for you then Pinkybrah?
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I will be for sure, I’m following the android beta progress closely.
No idea how long lockdown will be, somehow I don’t see gyms as being one of the first places to open
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Ur just gonna do crossfit anyway lol
nah im done with CF, had my break from PL but im back on it post lockdown
I thought we lost u for a moment there. Welcome back brother *hug but like social distancing hug
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was only a fling, Im sorry, I hope you guys will take me back.
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Only if u bless my road to 270 deadlift
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270kg?? Good luck!
With @Pinkylifting’s power, you’ll be well on the road 
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Only savages use lbs
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Yeah. Hit 260kg today on a super cheati set up so maybe in 2 months hopefully
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One of my long-term goals for the big three lifts is to hit weights in kilos that sound alright in pounds purely so I can pull a switcheroo on the Yanks online.
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How close u to 400 lol
202.5 is more than halfway!
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Ah I see u r a glass half full kinda guy. Good luck lol.