I know J. Sorry if it came across as inconsiderate. It was in jest.
Isn’t that Pinky 
1 Like
No, I was just pointing out my quest for balance. I don’t think any of us should pursue a weight or size. It’s a fluid dynamic of size, strength, and ability and they don’t all change at the same rate.
I knew your comment was in jest.
2 Likes
Well put, I’ve never understood the ‘i want to be 200lbs’ or ‘i want 8% measured bf’. What If you hit that number and still look and/or feel and/or move like shit?
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This is my life at the moment.
Quarantine Workout 15
KB Goblet front squat
34 x 20 x 5
KB RDL
34 x 20 x 4
Dog bit a bee before I could finish so had to deal with that Instead
1 Like
Poor doggo. What exactly did you do to help?
Luckily I know a vet so sent photos of the swelling to check whether we needed to go to the emergency vet. If the swelling gets near the throat they might need an injection. Luckily the swelling stayed in the lip so just gave an antihistamine and kept an eye on him for an hour or two
1 Like
Quarantine Workout 16
One arm push-ups
1 x 10 right. 1 x 0 left
Ouch, looks like it’s these that have been causing my back to flare up, couldn’t do 1 rep on the left without lower back agony, no matter how hard I Braced my abs.
One arm KB floor press
34 x 15,12,12,12,15
KB pullover
34 x 18,15,15,18,12
Close grip handstand push-ups
BW x 12 x 4
L-sit leg raises
Knees x 20 x 4
Rope + KB hammer curl
34 x 15 x 3
BW Skull crushers - 12"
BW x 15 x 3
3 Likes
Quarantine Workout 17
For time:
100 Jump Squats
50 Push-ups
25 Burpees
3:40 and blowing but not trashed
Deficit KB Sumo
34 x 20 x 5
KB Good Morning
34 x 15 x 3
2 Likes
You’re doing burpees!
I was challenged, by a girl. My ego wouldn’t let me not smash her time haha. I feel like 3:40 against a 6:40 benchmark was sufficient though.
2 Likes
Ah we’ve all been there mate.
4 Likes
Quarantine Workout 18
Superset 1
One arm push-ups
BW x 10 x 4
Band low row
1" x 20 x 4
Superset 2
One arm KB press
32 x 10 x 3
Band lateral raise+ pull apart
1" x 12 x 3
Superset 3
Band tricep kickback
1" x 15 x 3
Band concentration curl
1" x 15 x 3
Band crunch
1" x 25 x 3
My log has been a lie for the last 5 weeks.
Turns out my KB is 32kg, not 34kg 
1 Like
Those 2 kg do not make the rest of us feel any less weak when reading your log 
1 Like
Quarantine Workout 19
Walking Goblet Lunges
32 x 10es x 5 - alternating short and long steps
Weight Vest Pistol Squats
+16 x 8 x 1
+16 x 10 x 2
+16 +32 KB x 2 x 1
Band + Vest Good-morning
1" + 16 x 15 x 3
KB RDL
32 x 20 x 3
2 Likes
Yesterday I was wondering whether I should do more sets for legs. Today I’m glad I didn’t. Holy doms batman
3 Likes
Quarantine Workout 20
Band decline flye
1" x 20 x 3
Band high rows
1" x 20 x 3
Band incline flye
1" x 20 x 3
Band low rows
1" x 20 x 3
HSPU
BW x 20,20,27
L-sit leg raises
BW x 20 x 3
Vest curl
16 x 20 x 3
Vest overhead tricep extensions
16 x 20 x 3
1 Like
Quarantine Workout 21
One arm push-ups
BW x 10 x 5. Time to add some weight.
One arm band low row
1" x 20 x 5
Incline band fly
1" x 20 x 3
Band high row
1" x 20 x 3
Band lat raise + pull apart
1" x 15 x 3
Band face pull
1" x 20 x 3
Band tricep pushdown
1" x 20 x 4
Band concentration curl
1" x 15 x 4
3 Likes
Quarantine Workout 22
Goblet pistol squat
32 x 3 x 5
BW x 15 x 3
KB + band sumo deadlift
32 + 1" x 20 x 3
Goblet Squat - 3310
32 x 20 x 1
3 Likes