Quarantine Workout 6
One arm push-up
BW x 4 x 5 … nice improvement from last week, 20 reps up from 15
Banded lean-forward row
1" x 15 x 5
Banded pull-apart
1" x 15 x 4
Ab wheel
BW+16 x 15 x 3
Band concentration curl
1" x 12 x 4
Band tricep kick back
1" x 15 x 4
Weight vest pistol squat
+16kg x 12 x 3
Quarantine Workout 7
Band + KB Sumo speed deadlift
1" + 34 x 10 x 10
KB Suitcase farmer walk
34 x 20m x 3
Going to split upper and lower days to push more volume.
Quarantine Workout 8
Band + Vest Push-ups
1" + 16 x 20 x 4
KB Pendlay Row
34 x 15 x 4
Paused HSPU
BW x 10 x 5
KB Curl
34 x 12 x 4
Band Tricep Pushdown
1" x
No ab work today, think I’ve been overdoing it, lower back flaring up.
Quarantine Workout 8
Walking Suitcase Lunges
34 x 12es x 2
Walking Goblet Lunges - Alternate long and short steps
34 x 12es x 8
Sumo KB Swing
34 x 15 x 3
Sumo Band Good morning
1" x 15 x 4
One leg calf raise
BW x 15 x 5
Quarantine Workout 9
One arm push-up - 4" incline
BW x 8 x 4
High Banded Row
1" x 18 x 4
Band chest fly
1" x 15 x 3
Band straight arm pulldown
1" x 15 x 3
Band concentration curl
1" x 15 x 3
Superset
Band overhead tricep extensions
Band tricep kickback
1 x 10 + 10 x 3
Band facepull
1" x 20 x 3
Weighted ab wheel
+16 x 15 x 3
Quarantine Workout 10
KB goblet pistol squat
34 x 5
34 x 3 x 3
KB + weight vest lunges - all 34kb + 16 vest for 50kg.
Walking small step x 12es
Walking long step 12es
Jumping narrow step 10es
Standing long step 12es
Reverse long step 10es
Band good morning
1" x 15 x 3
Okay… this is getting ridiculous 
Seriously, how are you so strong AND mobile
eeeh im cheating on pistol mobility, i do them wearing oly shoes for the heel lift, and I stand on a 4" block of wood so my front leg doesnt have to come up as high ha. For me the purpose is tension through full ROM, the fact I haven’t got the mobility to do a ATG pistol on the floor should not be the limiting factor.
Quarantine Workout 11
One arm KB floor press
34 x 12 x 5
One arm KB Row
34 x 15 x 5
Handstand push-up
BW x 18 x 4
KB rope hammer curl
34 x 15 x 4
You’re doing it wrong! You’re supposed to just fall and fire the muscles at the bottom after the stretch reflex to stand back up.
It gets worse in The Games.
Quarantine Workout 12
KB + Band Sumo Deadlift technique work
34 + 1" x 20 x 10
KB SLDL
34 x 20 x 5
Band Good-morning
1" x 15 x 4
One sided calf raise
BW x 15 x 4
Quarantine Workout 13
One arm Push-up
5 x 5 - on the flat
One arm banded straight arm pulldown
1" x 15 x 5
Handstand Push-up
BW x 18 x 4
Band Face Pull-Apart
1" x 20 x 4
V-up
BW x 25 x 4
Banded Concentration Curl
1" x 15 x 3
Quarantine Workout 14
One arm push-up - flat
3x 10
1 x 8
Nice progress on these.
One arm banded row
1" x 20 x 4
Quick upper body for lunch. Will finish later.
continued…
4 x 18 HSPUs.
Continued
Double band hammer curl
3 x 12
Double band upright row
3 x 20
Band overhead tricep extensions
3 x 25
Band incline curl
1 x 20
I thought one armed push ups meant wider feet but this beast just proved me wrong. I’m sure there’s some weight being supported by the sliding hand since this is a ab wheel replacement, but damn.
(View the 2nd slide)
https://www.instagram.com/p/B--AbvHDuXn/?igshid=1tenzt9yba01t
I can do 3 reps narrow as of today, definitely much harder and you do have to short your hips to the side otherwise it’s literally a 2 pointed stool. But yes those are closer to archer pushups so easier to stabilise, though dude is clearly an absolute beast.
I hate being the guy who yells “steroids” but I can’t help myself there. Dude is large, strong, and photo shoot ready year round. He’s still impressive, but I hate him for making it look so easy.
I dfont think there is any level of reasonable doubt in this case no.
And it’s okay. I’m just jealous of his circumstances. I’m a fatty at heart and I could eat according to my heart’s desire if I was brave enough to use that stuff.
Or adopted a SHW powerlifter perspective to bodyweight.
“You can’t fire a cannon from a canoe! You have to weigh anchor.”
I completed my college internship at the US Olympic Training Center in Lake Placid, NY. The bobsledders’ mission was to get as big as possible without slowing them down. More weight helped them get down the track since it’s a gravity fueled sport. The start has a huge impact on overall time. Hundredths of a second at the top (start) turn into tenths at the bottom (finish).
The key was to find the perfect weight for your team members. I guess I feel like I’m searching for the same thing. I’m not worried about the scale; I’m worried about quality mass, comfort, and performance.