Ha! No I can’t justify that sort of money on a belt. Well I could justify it to myself, but not to my wife. Honeymooning in 6 weeks so even this was a little bit of a splash-out but can’t be competing without a belt.
Honeymoon is temporary. SBD belt is forever
Psch SBD is too mainstream.
What you get then?
Super exclusive, you won’t have heard of it 
I jest, I bought this
https://www.strengthshop.co.uk/belts/lever-buckle-belts/strengthshop-13mm-lever-belt.html
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Damn right in the feels.
Good thing you’ve got sexy abs
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Oh stop it you
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Sheiko A.L.L C3W5D4
Deadlift
Mass Reps
140kg 3
165kg 3
195kg 3
195kg 3
220kg 3
220kg 3
220kg 3
220kg 3
220kg 3
Pause Bench Press
Mass Reps
80kg 8
100kg 5
115kg 5
115kg 5
115kg 5
115kg 5
115kg 5
Triceps Rope Pushdown
Mass Reps
55kg 10
55kg 10
55kg 10
55kg 10
55kg 10
Rope Hammer Curl
Mass. Reps
45kg 10
45kg 10
45kg 10
45kg 10
45kg 10
BW 87.0 kg
Got some mildly concerning knee pain after yesterday’s squat session, right on the knee cap. Next session not until Monday so hopefully 3 days off and it will sort itself out.
Sheiko Comp Cycle W1D1
Squat
Mass Reps
105kg 3
125kg 3
125kg 3
150kg 3
150kg 3
160kg 2
160kg 2
160kg 2
Pause Bench Press
Mass Reps
80kg 3
100kg 3
115kg 3
115kg 3
120kg 2
120kg 2
120kg 2
Flyes
Mass Reps
34kg 8
34kg 8
34kg 8
34kg 8
Grav Boot Sit-ups
Mass Reps
88kg 10
88kg 10
88kg 10
BW 87.5 kg
Nice easy session set-up for 1RM tests on Wednesday.
Weighed in at 191 this morning. Less than 10lbs left to go!
Bit late cos it’s been in your log for weeks but what are mass reps?
Column headings. Mass being weight on the left and reps on the right.
Rather than writing it all out I just copy and paste from my Sheiko app.
Sorry if you were hoping for and interesting answer or some new technique for gains.
That’s awkward… maybe you just keeping the secret to gains from me though
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The secret is the inversion…
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I was fooled too. I thought it was a reference to the goal of the reps. I.E. Mass/hypertrophy, strength, peaking, etc.