I've Got A Bar And I'm Not Afraid To Use It - Pinkylifting Log

Training Training Logs
222

Since I been doing SBD every workout I kinda forgot the feel of just going in and deadlifting. I actually reckon it feels a bit better squatting and benching before deadlift cos between them whole body is warmed up and kinda pre activated and shit

223

Agreed, I definitely feel better deadlifting If I’ve done a full squat warmup.

224

Pause Bench Press

Mass Reps
90kg 5
105kg 4
120kg 3
120kg 3
136kg 2
136kg 2
136kg 2
136kg 2

Squat
Mass Reps
105kg 5
125kg 4
150kg 3
150kg 3
170kg 2
170kg 2
170kg 2
180kg 2
180kg 2
180kg 2

Pause Bench Press
Mass Reps
80kg 5
100kg 4
115kg 3
130kg 3
130kg 3
130kg 3
130kg 3

DB Stretch-Flyes
Mass Reps
15kg 10
20kg 10
20kg 10
20kg 10

Rope Push-downs
Mass Reps
50kg 10
50kg 10
50kg 10
50kg 10

Seated Goodmornings
Mass Reps
20kg 8
20kg 8
20kg 8
20kg 8

BW 87.5 kg

2 Likes
225

Boring log post memes. k thnx

226

I,ll try harder

3 Likes
227

Post a click bait video about how to pick up chicks at the gym that’s the cringiest shit ever

228

Sheiko C3W5D2

Deficit Deadlift
Mass Reps
140kg 3
165kg 3
165kg 3
193kg 2
193kg 2
193kg 2
193kg 2

Pause Bench Press
Mass Reps
80kg 5
100kg 4
115kg 3
115kg 3
130kg 3
130kg 3
130kg 3
130kg 3
130kg 3

Deadlift (Below Knees Off Blocks)
Mass Reps
180kg 3
205kg 3
235kg 3
235kg 3
260kg 2
260kg 2
260kg 2

Gravity boot sit-ups
Mass Reps
Bw 8
Bw. 8
Bw 8
Bw 8
BW 87.0 kg

Mixed emotion on this session.

Pros: All pulls without straps, even the 260’s.

Cons: last set of 260’s ripped off a callus. Blood everywhere.

229

Post workout treat. Half a chicken on the bone.

And this, is all that is left.

image
image3024×4032 1.88 MB

230

I may have treated myself to the other half of the chicken…

231

Bruh…

232

It’s aite, today was supposed to be a refeed. I just chose the other half of the chicken over other cals. Was too damn tasty.

Me and chicken on the bone have a special relationship. Its deep. Its real.

1 Like
233

I cooked up 6 lbs of chicken thighs today. I feel bad it takes so many chickens to feed me.

(This was my first chicken purchase since June)

1 Like
234

Woke up still 192 after yesterdays re-feed. Might reduce my deficit seeing as Im within 5% of comp weight and have been losing at nearly 3lb / week.

24 hour weigh in should mean 5% drop is a cake walk, don’t want to be too light for sure.

Don’t want to accidentally end up in the 75’s. lel

235

unnamed%20(3)

1 Like
236

You hang upside down and do sit-ups…

357×593 38.6 KB

237

The name … thought you were a spaceman for a second :wink:.They look pretty tough to do tho

238

Easier than they look and great tnsion, you do get funny looks in the gym though.

1 Like
239

Sheiko C3W4D3

Squat
Mass Reps
105kg 5
125kg 4
150kg 3
150kg 3
170kg 3
170kg 3
170kg 3
170kg 3
170kg 3

Pause Bench Press
Mass Reps
90kg 5
105kg 4
120kg 3
120kg 3
140kg 2
140kg 2
140kg 2
140kg 2
140kg 2

Machine Flyes
Mass Reps
30kg 8
34kg 8
34kg 8
34kg 8

Pause Squat
Mass Reps
115kg 5
140kg 5
160kg 4
160kg 4
160kg 4
160kg 4

BW 87.0 kg

Squats starting to feel a bit more solid now. Hitting that groove and using the same stance each rep.

1 Like
240

Last workout of prep cycle today, actually looking forward to a few weeks lower volume. Haven’t done a deload in a few months and with the calorie deficit starting to feel a little beat up.

My new belt came today, old one was too big (and cheap shit to boot), while I could have added holes there is so much excess length. Got me a nice lever belt, IPF approved baby, #GOLDSTANDARD! Lel. Start breaking it in tonight.

1RM test next Wednesday will be interesting.

1 Like
241

SBD Belt though?