I've Got A Bar And I'm Not Afraid To Use It - Pinkylifting Log

Training Training Logs
202

He is weightlifter/the devil. He doesn’t give a shit about Powerlifting. He has no original content anymore other then cracking jokes and selling shit. It’s all other people and their stuff.

203

To have Omer Assmuf Surfclam represent the rest of the community in discussions with Boris Sheiko is embarrassing and disrespectful lel. With his outreach he really could’ve brought Powerlifting as a community together and forward. He should’ve set up a skype round table discussion with successful coaches from around the US instead of hoarding it and selling it off through Kizen.

204

Harsh way to put it, but true

Now that, I totally agree on

205

Mike Israetel the Destroyer

1 Like
206

:joy: :joy: :joy:
Where did you find that???

207

Most recent vid

208

Yeah I’ve seen the video, but did you make the gif or something?

209

Ye I added some subtitles so it’d make sense as a GIF.

210

insert hackerman gif

1 Like
211

hackerman.gif

212

Sheiko C3W4D2

Deadlift (Pause Below Knees)
Mass Reps
140kg 3
165kg 3
193kg 3
220kg 2
220kg 2
220kg 2
220kg 2

Pause Bench Press
Mass Reps
80kg 5
100kg 4
112kg 3
128kg 3
128kg 3
136kg 2
136kg 2
136kg 2
130kg 3
130kg 3

Deadlift (Below Knees Off Blocks)
Mass Reps
190kg 3
210kg 3
235kg 3
235kg 3
261kg 2
261kg 2
261kg 2

Pull-ups
Mass Reps
89kg 6
89kg 6
89kg 6
89kg 6
89kg 6

BW 88.5 kg

That was a lot of pulling. Managed most of the workout without straps, but had to use them for the 261’s because my calluses were coming off. Managed the first 200 hook grip, so a thumb PB.

Bench felt a bit off but hopefully thats just because I did double bench yesterday and am not back to 100%

2 Likes
213

Holy shit man! Pullups with + 89kg ×6. Thats crazy.

214

Ha that would be impressive, and I wish I could claim it.

No 89 is my bodyweight, its just how I use the app that has my BW as the weight lifted.

2 Likes
215

192.5 weigh in today. Good progress and feeling more confident of hitting that 181 weigh in.

First real diet challenge this weekend, visiting the wife’s friends this weekend which means them cooking for us, and a meal or two out. Will see what I can do about damage limitation without being a massively antisocial a**hole.

216

Disregard social etiquette acquire diet gains. Tell them their food is shite and whip out your meal prep for the weekend: boiled chicken breast and broccoli.

2 Likes
217

Wait am I a bad person for bringing food wherever I go, whenever?

1 Like
218

Close, baked gammon and broccoli. I absolutely will though, and it will be steak with salad subbed for the fries at the restaurant. That ones easy.

1 Like
219

Sheiko ALL C3W4D3

Squat
Mass Reps
105kg 5
125kg 4
150kg 3
150kg 3
170kg 2
170kg 2
170kg 2
170kg 2
170kg 2

Pause Bench Press
Mass Reps
80kg 5
100kg 4
112kg 3
112kg 3
128kg 3
128kg 3
128kg 3
128kg 3
128kg 3
128kg 3

Cable Crossover
Mass Reps
40kg 10
40kg 10
40kg 10
40kg 10
40kg 10

Skulls
Mass Reps
50kg 10
50kg 8
50kg 8

Front Squat
Mass Reps
140kg 2
140kg 2
140kg 2

BW 87.5 kg

2 Likes
220

Back still sore from deadlifts on Tuesday, I’ll definitely be feeling those squats in the morning. Penguin walk for me tomorrow.

221

Sheiko ALL C3W4D4

Deadlift
Mass Reps
150kg 5
180kg 4
205kg 3
235kg 3
235kg 3
235kg 3
235kg 3
235kg 3

Short session, but the pulls felt good and no straps in sight.

1 Like