[quote]maraudermeat wrote:
i’m in if there’s som full frontal shots at 260.[/quote]
x2.
[quote]kpsnap wrote:
[quote]maraudermeat wrote:
i’m in if there’s som full frontal shots at 260.[/quote]
x2.[/quote]
I am feeling like a big titted blonde in a biker bar right now, and I like it…
[quote]PeteS wrote:
[quote]kpsnap wrote:
[quote]maraudermeat wrote:
i’m in if there’s som full frontal shots at 260.[/quote]
x2.[/quote]
I am feeling like a big titted blonde in a biker bar right now, and I like it…
[/quote]
i’m more of an ass man.
[quote]maraudermeat wrote:
[quote]PeteS wrote:
[quote]kpsnap wrote:
[quote]maraudermeat wrote:
i’m in if there’s som full frontal shots at 260.[/quote]
x2.[/quote]
I am feeling like a big titted blonde in a biker bar right now, and I like it…
[/quote]
i’m more of an ass man. [/quote]
i’ll send pics
[quote]PeteS wrote:
[quote]maraudermeat wrote:
[quote]PeteS wrote:
[quote]kpsnap wrote:
[quote]maraudermeat wrote:
i’m in if there’s som full frontal shots at 260.[/quote]
x2.[/quote]
I am feeling like a big titted blonde in a biker bar right now, and I like it…
[/quote]
i’m more of an ass man. [/quote]
i’ll send pics
[/quote]
30 min elliptical
evening weigh 274, down from 283.5 a couple of weeks ago
felt whiped today, after last couple of hectic weeks with the meet, wife out of town, me out of town, then work going from snails pace to being busier than a one armed wall paper hanger. alarm was set to go and bench normally in the a.m.; hit the snooze 3 or 4 times, got up, texted that I wasn’t gonna make it, then went back to bed for a couple of hours
slowly meandered into the commercial gym later in the day and did the following:
rev grip bench 45/95/135/185/225/275/295 x 10. long time since doing these, and no pain at that weight anyway. keep these in rotation
dbell bench 60s/80s/100s x 10, 3 x 8 w/120s
hammer strength high row 5 x 10
low pulley crossover 5 x 12
face pulls 5 x 12
pressdowns 5 x 15
decent amount of work gotten in with little to no pain. onward and upwards
[quote]PeteS wrote:
felt whiped today, after last couple of hectic weeks with the meet, wife out of town, me out of town, then work going from snails pace to being busier than a one armed wall paper hanger. alarm was set to go and bench normally in the a.m.; hit the snooze 3 or 4 times, got up, texted that I wasn’t gonna make it, then went back to bed for a couple of hours
slowly meandered into the commercial gym later in the day and did the following:
rev grip bench 45/95/135/185/225/275/295 x 10. long time since doing these, and no pain at that weight anyway. keep these in rotation
dbell bench 60s/80s/100s x 10, 3 x 8 w/120s
hammer strength high row 5 x 10
low pulley crossover 5 x 12
face pulls 5 x 12
pressdowns 5 x 15
decent amount of work gotten in with little to no pain. onward and upwards[/quote]
i actually got into reverse grip benching when i tore my pec once. i found that it was the one full ROM bench variation i could do without pain.
[quote]maraudermeat wrote:
[quote]PeteS wrote:
felt whiped today, after last couple of hectic weeks with the meet, wife out of town, me out of town, then work going from snails pace to being busier than a one armed wall paper hanger. alarm was set to go and bench normally in the a.m.; hit the snooze 3 or 4 times, got up, texted that I wasn’t gonna make it, then went back to bed for a couple of hours
slowly meandered into the commercial gym later in the day and did the following:
rev grip bench 45/95/135/185/225/275/295 x 10. long time since doing these, and no pain at that weight anyway. keep these in rotation
dbell bench 60s/80s/100s x 10, 3 x 8 w/120s
hammer strength high row 5 x 10
low pulley crossover 5 x 12
face pulls 5 x 12
pressdowns 5 x 15
decent amount of work gotten in with little to no pain. onward and upwards[/quote]
i actually got into reverse grip benching when i tore my pec once. i found that it was the one full ROM bench variation i could do without pain.
yeah, between that and the football bar going to start going heavier with those unitl mid August, then start off with some close grips. needs be might do a meet in the fall and just do a ‘token’ rev grip bench
[quote]PeteS wrote:
[quote]maraudermeat wrote:
[quote]PeteS wrote:
felt whiped today, after last couple of hectic weeks with the meet, wife out of town, me out of town, then work going from snails pace to being busier than a one armed wall paper hanger. alarm was set to go and bench normally in the a.m.; hit the snooze 3 or 4 times, got up, texted that I wasn’t gonna make it, then went back to bed for a couple of hours
slowly meandered into the commercial gym later in the day and did the following:
rev grip bench 45/95/135/185/225/275/295 x 10. long time since doing these, and no pain at that weight anyway. keep these in rotation
dbell bench 60s/80s/100s x 10, 3 x 8 w/120s
hammer strength high row 5 x 10
low pulley crossover 5 x 12
face pulls 5 x 12
pressdowns 5 x 15
decent amount of work gotten in with little to no pain. onward and upwards[/quote]
i actually got into reverse grip benching when i tore my pec once. i found that it was the one full ROM bench variation i could do without pain.
yeah, between that and the football bar going to start going heavier with those unitl mid August, then start off with some close grips. needs be might do a meet in the fall and just do a ‘token’ rev grip bench
[/quote]
have you tried pressing with the swiss bar??
I have access to a plethora of football bars, but no swiss bars. thothose are the ones at an aangle, right?
[quote]PeteS wrote:
I have access to a plethora of football bars, but no swiss bars. thothose are the ones at an aangle, right? [/quote]
they are the ones that allow you to press with a neutral grip.
[quote]maraudermeat wrote:
[quote]PeteS wrote:
I have access to a plethora of football bars, but no swiss bars. thothose are the ones at an aangle, right? [/quote]
they are the ones that allow you to press with a neutral grip. [/quote]
then yes, I have been using one
decided to pull at Southside Bully for a change of pace. Good set up there
sumo pulls in loose briefs w/u then 5 x 2 @ 495, minute rest between sets
rack pulls from beneath knee 315/405/495/585/675 x 5
v grip pulldowns 5 x 8-10
leg curl 5 x 8-10
cable abs 5 x 10-12
calves 5 x 15-20
bench assist aka gun show
roll, stretch
rotator work
Talk to ‘Priest’ for like half an hour
JM press 135/185/225 x 8, 3 x 8 @ 275, 315 x 8 (should have gone heavier)
hammer curls 40s/50s/60s/70s/80s/90s x 8
over head machine ext 5 x 15
ez curls 5 x 12
bench assist aka gun show
roll, stretch
rotator work
Talk to ‘Priest’ for like half an hour
JM press 135/185/225 x 8, 3 x 8 @ 275, 315 x 8 (should have gone heavier)
hammer curls 40s/50s/60s/70s/80s/90s x 8
over head machine ext 5 x 15
ez curls 5 x 12
rope down/ext 3 x 15 each
cable curls 2 x drop sets
lateral 4 x 15-20
cable up rows 4 x 12-15
rear delt machine 4 x 15
after bullshitting real workout took 45 minutes, pump and burn brah
rope down/ext 3 x 15 each
cable curls 2 x drop sets
lateral 4 x 15-20
cable up rows 4 x 12-15
rear delt machine 4 x 15
after bullshitting real workout took 45 minutes, pump and burn brah
25 minutes intervals on stepper
effen kicked my ass
need to up intensity and frequency of hard conditioning for the next couple of months. which is fine, I like it better than steady state crap. need more prowler, intervals, sledge hammer swings, shit like that.
de squat 415 + green bands 8 x 2, 30-40 sec rest
leg press 4 z 15
dbell shrugs 4 x 15
ghr 4 x 10
hlr 4 x 10
stretching
20 min 20/40 intervals on treadmill while cracked out of ephedra stack
not too bad considering this is the first time I have done any running in over a year
will stop sweating in a week or so
football bar bench w/u to 335 x 3, 265 x 10. different bar than one I have been using, harder to balance, forcing me to use lighter weight. no big deal
dbell bench 110s,120s,130s x 8, post injury PR
CSR 5 x 10
band flyes 5 x 15
band pressdowns/extensions 5 x 15
pullaparts 5 x 15
prowler 90lb x 40yrd x 10
then met family at commercial gym for pool time with the kids
old punk rock friends from back in the day in from London, NYC, Boston, Australia, meant Saturday and Sunday were basically one long bender. scraped my ass out of bed, went to work then to Los Campeones to continue my sumo experiment. 100 degree weather and high humidity did not help this situation or this session in the least, but it did help me sweat out enough Maker’s Mark and Stella to get back to ‘normal’
hlr 3 x 8
roll, stretch
sumo pulls 135 x 8, 225 x 5, add super loose briefs to help stance 315 x 3, 405 x 2, 455 x 2, add 1 pair of 5 foor chains x 2, another pair x 2, 3rd pair x 2, 4th x 2.
puts me somewhere in the six’s at top, and right now my weak point is definitely my hips pulling through at top. not a natural movement for me, will keep working, prolly do chains for another week or two, then play with better/tighter gear
bent rows 5 x 8-10, last two sets w/315
leg curls 5 x 8-10
pulldowns 3 x 10
ghr 3 x 10
cable abs 3 x 10
calves 3 x 10
HIIT on stepper 8 minutes