So this is not a workout video but through weight loss I was able to do this, it was fun! There was a day when I would have not met the weight requirement
Than bouncing is cool. What is it? I’d like to try this.
It is at local fairs throught the U.S… It bungee Trampoline
I am way behind in posting, will update my last few weeks soon…its been a busy few weeks, but here is video of progress:
I have not taken the time to post the last few weeks daily routines I will do that soon but today was day 3 in week 9, so last day of program and made my PR and did not only 1 set of 175 pounds on squats but hit 2 sets of 3 after a 140x1x3 and 155x1x3!!! Bench was 110 today and got 6 reps up total.
Tested on Deadlifts: 265 1 rep max hitched that a little did 255 real clean: ONE HAPPY LADY! Onward and Upward bound!
Did Boot Camp with a 20 pound weighted Vest directly after the pull=Tired and accomplished
Thats 127 pounds over my bodweight of 138 today!
Hell of a deadlift. Now you have the power itch and you can feed it with bigger numbers.
Thank you…and you are right I want that 300 :)…it will take time and dedication, but I will hit it. I appreciate the words of encouragment!
Squat Testing Today:
185 Clean good squat
195 good, tad high
200 went down 1st attempt, went back for more, a bit high but got down and got up…Happy to make such progress, form will come with bigger lifts, took a video to see what I need to work on. I left the gym happy
Rick’s Chicks are killing it. Great work.
[quote]HIGHENERGY wrote:
Tested on Deadlifts: 265 1 rep max hitched that a little did 255 real clean: ONE HAPPY LADY! Onward and Upward bound!
Did Boot Camp with a 20 pound weighted Vest directly after the pull=Tired and accomplished[/quote]
And crazy honey, crazy!!! Seems like so long ago, not just 7 days. Great work!! Never sell yourself shorter than others see in you.
Im gonna clean and press 115 in minute! Thanks J & M
So… Minute up… Cleaned and pressed 115 today
LOTS of backposting plan to get updated and keep up better, busy latley:
8/13/12 - Week 7/ Day 1 & 3 (doubled up two days to one due to a vacation)
squats
95x3x1
115x3x1
155x3x1
OHP
75x3x3
Klokov
60x3x3
Bench
Barx5
85x3x1
100x3x1
110x3x1 (struggled but got it up, last rep was iffy)
DLs
135x5x2
210x3x3 (this one ripped me up but got through it)
Pull Ups 3 sets 5
Sit-ups 10#weightx10x3
Extensions Tricep ext 3x10
Biceps 55x8x3
Pendlay rows
Barx5
85x3x1
100x3x1
110x3x1 (struggled but got it up, last rep was iffy
8/20/12 Week 8/Day 1
squats
95/115/135x3x1
160x3x3
bench (doing week 7 weight on week 8 )
65x5x1
85x5x1
95x3x1
105x3x1
115x2x1 (bailed last rep and did 110 for 1 rep then 4 at 95)
Pendlay rows
75/95/105/115/125x3x1
8/22/12: Week 8/Day 2
OHP
barx5x1
80x3x3 (BOOM)
DLs
(cant recall all my warm up sets but
215x3x3 (Hit them all)
Klokov press
55x3x1
65x3x1
Did one or two reps at 75 also
Body Weight:
Pull Ups: 5x5
Chin ups: 5x5
8/24/12 - Week 8/Day 3
squats
95/115x3x1
135x3x1
150x3x1
170x3 faltered on 2nd rep came up on third.,
THEN: did 20 reps at 135 felt like a rock star!
bench (doing week 7 weight on week 8 )
65x5x1
85x5x1
95x3x1
110x3x1 (struggled a lot with this one, cant recall but went back and forth between 105 and 110 trying to get it up finally did
Pendlay Row
Warm up weights were not in my book)
110x3x3
Week 9/Day 1
squats
115x5x1
135x5x1
150x3x1
165x3
bench
65x5x1
85x5x1
95x3x1
105x3x1
115x2x1 (struggled again but getting there) got a little upset with myself but moving forward)
115x1x1
100x4x1
Bar/45x15x1 (working on form)
Pendlay Row
85x3x1
95x3x1
110x3x1
120x3x1
130x3x1 (jumped weight on this it was tough)
25 Pound weighted:
Hypers 2x10
Sit-Ups 4x10
Week 9/Day 2
OHPs
barx5x1
65x3x1
85x3x3 (very proud of this)
DLs
135/185x3x1
185x3x1
225x3x3 (so the last two sets my hands slipped on last rep almost had three up on each but getting there)
Final DAY: Nine weeks of FUN!
Squat
95x3x1
115x3x1
140x3x1
155x3x1
175x3x2 (went in for second set to work on lower form)
Bench
65x3x1
85x3x1
95x3x1
110x3x3 1st two sets good struggled with last rep of 110
Row
85x3x1
95x3x1
110x3x1
120x3x1
125x3x1