Forogt 7/14/12
Boot camp
7 weighted sled pushes lenght of gym and back 7 full passes
42 tire flips
carried weighted back length of gym and back 7 full passes
[quote]HIGHENERGY wrote:
6/16/12
ROWS
70x1x5 reps
75x1x5 reps
95x1x5 reps (I loaded wrong LOL, I do this alot and not knowing usually can pull it HA, perhaps I should not know what i am benching and it will work better)
85x1x5 reps
90x1x5 reps
[/quote]
hahaha…ok, I’m laughing with you, not at you, regarding loading wrong…but enough already…cut it out, Chica! 
Yeah…I know…Im trying to focus, get so into it I lose sight and just go…funny thing is I think to myself that seems a bit heavy, oh well… do it anyway then realize after the fact, or someone tells me…DUH!
You’re doing great!!!
Meg you are too! good workout buddies make all the difference!
I have literally been to tired to post I think my fingers even hurt but I can report:
5x5 125 Squats LOW, no bar…I did 5x5 at 195 for Deadlifts today. 70 OHP at 5x5… I may try a one rep max on deads at a high weight soon just to see…
I will back log my workouts soon…My body weight was 138 today…feeling pretty ripped up tired from this program but its great stuff!
Getting stronger!
Nice work in here. You may need to set some new goals.
Thank you, it has been alot of fun, Rick is a good coach, the best! I think you are right about goals, I want to get to 132lbs, pretty close and train hard and see what I can pull off…you never know until you try
7/18/12
Squat
bar/65&95x5x1
120x5x5
OHP
55x5x1
65x5x5
Deadlift: (Struggled today with this but got it done, not the best form)
135x5x1
150x5x1
185x5x5
7/20/12 -
Went to a Gym in Atlanta and worked out on vacation…That?s dedication:
squats (I did these all in an open area no bars…pretty brave, it?s all I had so I went with it
bar/95x5x1
115x5x1
125x5x1
130x5x1
140x5x1
150x5x1
bench
bar-65-75-x 5 x 1
90x5x5
rows
65 x 5 x 1
90 x 5 x 5
Weighted sit ups 10 pounds 4 sets of 10
Seated Leg Raised 4 sets 10
7/23/12 GOT SOME PR WORK DONE!!
squat
bar/65x5x1
85x3x1
105x3x1
145x5x5 ? BOOM!
bench
bar/55 x 5 x 1
75x5x1
80x5x1
90x5x1
95x5x1
100x5x1 - PR, 5RM JEAN AND I ROCKED IT OUT!
Rows
55x5x1
75x5x1
80x5x1
90x5x1
95x5x1
100x5x1
This was a fun one with the PRS! Good times!
7/25/12
Squat
bar/95x5x1
125x5x5
OHP
55x5x1
70x5x5
Deadlift: Felt strong did deads before boot camp in fast fashion
135x5x1
195x5x5
7/27/12
END OF WEEK 4!!!
Great fun today! I love my workout buddies! Really the best part of my week!
squats
bar/95 x 5 x 1
120x5x1
130x5x1
140x5x1
140x5x1
160x5x1 PR BABY!
bench
bar/65/85 x 5 x 1
95 x 5 x 5 - BOOM
rows
65x5x1
95x5x5
7/30/12 - Week 5
bar/95/105 x 5 x 1
145 x 3 x 3
bench
80 x 3 x 1
90 x 3 x 1
100 x 3 x 1
Pendlay rows
80 x 3 x 1
90 x 3 x 1
100 x 3 x 1
weighted situps: 4sets x 10reps 10pounds
8/1/12, Week 5
OHP
bar-65x5x1
70x3x3
Deadlift:
(I was bad and did not warm up had to get done before boot camp so I did some with the bar weight and moved into sets)
195x3x3
Then did a killer boot camp class to finish me off
8/3/12 - Week 5
squats
bar/95 x 5 x 1
140x3x1
150x3x1
160x3x1
bench
bar/75x5x1
95x3x1
95x4x1
95x5x1
Pendlay rows
95x4x3
barbell curls
55x8x2
65x8x1
Tricep extensions
3x8 pull downs
Those are some big deads and squats, nice work in here.
Thank you so much! I sure am trying and enjoying seeing numbers heading up hoping I can continue upward bound!
Just a little clip of Boot Camp Rick style
