Thursday i will be pulling 210…SNAP!
136.6 this morning so close to the 135 I weighed pre-pregnancy I wieghed 125 then gained 10 after quiting smoking…but the diference is I am leaner at this weight…SO EXCITED!
I will Post workouts from Today later but I did a front squat today at 135 for two sets of two and one single push to test my boundaries, pretty cool stuff…video will follow soon
[quote]HIGHENERGY wrote:
136.6 this morning so close to the 135 I weighed pre-pregnancy I wieghed 125 then gained 10 after quiting smoking…but the diference is I am leaner at this weight…SO EXCITED![/quote]
Proud of you Missy! Keep pushing, you are looking fantastic. I think the difference is that you are STRONGER…just sayin’.
Thanks Meg! I sure have put in some hard work!
I have lots of back posting to do, been super busy, but can say I have been working my tail end off literally…enjoying the new routine and getting stronger
Lots of back Posting need to get caught up:
6/21/12
Deadlifts:
95x5x 2sets
3x135x 1set
3x185x 2sets
1x205x 3sets
Back Down
135 1setx15 and 1setx 20reps
6/26/2012
Cardio/Weight Work all reps x 50 no Breaks with 20 pound weight or 17.5
SquatPress
Crunches
Frog Jumps
Lat raises
spy squats
DB Snatch
Mountain climbers in between each of these 50
6/26/12 Continued
Complexes
5x8
Clean & Jerk/Back Squat/Burpees
Deadlift 5x3x135
Front Squat 2x2x135
1x1x135
6/27/12
Front Squat
5x95x1
5x105x1
3x115x1
1x135x1
3x120x3
Deadlifts
95x1x5 reps
1x135x 5 reps
3x185x1 rep
1x210x1rep
Work set 3 sets of 2x205
6/28/12
Bench
55x5x1
75x5x1
95x4x4
Shoulder Press
4 sets of 10x20
Angl Row
3x65x2
3x85x3
Pull Ups
4x3
Close Grip 3x3
Dips 3x4
Weighted sit Ups 10 Pounds 3x10
6/31/12
Cardio Day:
100 Squats
5 minute sprint (.5 Miles)
50 Pushups
5 minute sprint (.5 Miles)
Weighted Sit Ups
5 minute sprint (.5 Miles)
40 Burpees
5 minute sprint (.5 Miles)
100 Crunches
5 minute sprint (.5 Miles)
=2.5 Miles
7/4/12
Squat:
5x5x100
OHP
5x5x55
Deadlift
1x135
5x5x150
7/6/12
Squat
1x45
1x65
3x5x95
2x5x105
100x5x1
Bench
1x5x45
1x5x65
5x5x80
Row
5x5x70
3 sets 10 weighted sit ups extension machine
Bicep 3x8x20 pounds
7/7/12
Boot Camp Hell
Sledge Hammer Sled Sand bag thank you rick for the torture
7/9/12
Squats
3x5x85
1x5x95
1x5x115
Bench
1x5x65
1x5x70
1x5x75
1x5x80
1x5x85
ROW
1x5x55
1x5x60
1x5x65
1x5x70
1x5x75
7/10/12
Cardio Day
Terrible 99
22 reps up to 99 decreasing 10 each time: so…99,88,77,66,55,44,33,22 of the following no breaks:
Crunches
Leg Lifts
Chair Sit (by seconds)
Jumping Jacks
Pushups (9 down to 2)
Followed by 11 minute run 7 minute miles up to 10 minute mile mainly pace of 8.40
DID an hour long KBELL class at night then after this in the morning
7/11/12
Squat
Warm ups: of 2 sets of ? probably 85
110x5x5
Deadlift
OK…I put my stack on wrong but completed it
1x5x205
4x5x185
OHP
5x5x60
DID BOOTCAMP DIRECTLY AFTER FOR AN HOUR COULD HAVE DIED!
7/13/12
Squat:
105 5 reps
115 5 reps
125 5 reps
130 5 reps
140 5 reps
Bench
Bar 5 reps
65 5 reps
85 5 reps
90 5 reps x 2
Rows
85x5x5
7/16/12
Squat
1x5x95
1x5x115
5x5x135
Bench:
OK gonna back down on this number struggled alot today!
80x1x5 reps
90x1x5 reps
95x1x5 reps
100x1x4 (this is where I faltered)
100x1x3 reps
ROWS
70x1x5 reps
75x1x5 reps
95x1x5 reps (I loaded wrong LOL, I do this alot and not knowing usually can pull it HA, perhaps I should not know what i am benching and it will work better)
85x1x5 reps
90x1x5 reps