.
[quote]mom-in-MD wrote:
.[/quote]
bahahah! IDK why but this pic cracked me up!
Dash this log is almost FIN!
Olee and wiggs—don’t do it!!! It’s a trap!!! 7 minutes of hero derp burpees will crush your soul/ respiratory system!
Kalle—yousa supa bad bia bia! Together, we are team bad bitch.
Hall—thanks! I’m about to trade in my strict press for push press. I think with push press, I’m only a few cycles away from moving the big boy plates!
Lula—I totally know what you are talkin about with this!!! At this moment, I have black nastiness on my hands from a tire but I’m certainly looking quite carrotly when I’m clean.
Mimz—that’s exactly what I look like…
Today:
Snatch Complex 3 pulls, 3 snatch, 3 oh squats. Light weight x 5 sets
5 rounds of: 3 tire flips (250lb tire), 6 pull ups, 2 prowler sprints. 1 minute rest between rounds. I’m smoked. Going to get some foodsies, work until 5 , then see how I feel for max bench day
Hall—I know! I need a new log name. I was thinkin " Dashers Daisy Chain"
[quote]Dasher wrote:
Hall—I know! I need a new log name. I was thinkin " Dashers Daisy Chain"[/quote]
BAHAHAHAHA!
Daisy Chain Daisy Chain Daisy Chain!
Lil broken birdie buddies.
chirp**chirp
ooooh I just noticed a daisy I can put right on my avi with picsay LOL!
DAMMIT! I am so jealous of everyone who has tires to flip! I think that would be the only conditioning type work that I could get some real enjoyment from.
Maybe someday I’ll own some land…and I’ll buy a big tire.
Sigh…
Dreams…
Hallowed—please tell me there is a butterface sticker i can throw on mine? pwease?!
Spock—its hella fun! You miiiiiiiiiiiight just hang out around tire shops…sometimes they are happy to unload a nice tire on you.
Waited a little longer to hit my bench workout today. It just so happened that the stars aligned and me and boy could workout not only at the same time, but it is his scheduled bench day, too! Soooo we did a cutesy workout.
A1.)Bench (max day on 531)
warm up xsome.
okay…so…I pushed 120x3 super easy
thought maybe I would try 125, so i loaded it up…and boy thought he would sneak on a cookie (2.5lb) before the clamps. SO I got 130x1. I aint mad. Not an all time PR, but a PR at this bodyweight for sure.
B1.) Incline Press 95x3x5
B2.) Single arm pull down 3x8
C1.) Decline Press 105x3x8
C2.) HS low rows 3x8
D1.) overhand grip cable rows 135x3x5
D2.) Fly macheeen(no idea on weight) 3x8
E1.) Pullups 3x5
E2.) Dips 3x10
[quote]Dasher wrote:
… so i loaded it up…and boy thought he would sneak on a cookie (2.5lb) before the clamps. SO I got 130x1. I aint mad…
[/quote]
I’d call that a win. My training partners do that to me all the time. Mainly because I’m too stupid to check my weights so they do it for me. I psych myself out with numbers too much.
Kicking butt in here as usual.
Wigg—had I failed the lift, Ida been pissed lol
[quote]Dasher wrote:
Waited a little longer to hit my bench workout today. It just so happened that the stars aligned and me and boy could workout not only at the same time, but it is his scheduled bench day, too! Soooo we did a cutesy workout.
A1.)Bench (max day on 531)
warm up xsome.
okay…so…I pushed 120x3 super easy
thought maybe I would try 125, so i loaded it up…and boy thought he would sneak on a cookie (2.5lb) before the clamps. SO I got 130x1. I aint mad. Not an all time PR, but a PR at this bodyweight for sure.
B1.) Incline Press 95x3x5
B2.) Single arm pull down 3x8
C1.) Decline Press 105x3x8
C2.) HS low rows 3x8
D1.) overhand grip cable rows 135x3x5
D2.) Fly macheeen(no idea on weight) 3x8
E1.) Pullups 3x5
E2.) Dips 3x10
[/quote]
AW DATZ SO CUTE!
But please, from now on they are not “cookies” we shall call them “cockrings”
[quote]Dasher wrote:
Wigg—had I failed the lift, Ida been pissed lol[/quote]
but you didn’t so he gets good boyfriend points
congrats on the pr
And Unicorn day shall be Saturday.
FUCK YES FOR UNICORNS!!! I should post a picture of my unicorn on here…
today:
Cleans from blocks 120lbsx5x3
3 rounds of
Rope climbx3
Pullups x 15 (butterfly)
then
med ball OH soccer throws x10
-after each throw, 10 pushups and then sprint to resting position of ball.
edit: not sure how i forgot:
Squats @ 155x 2 squats on the minute for 12 minutes.
I open this log once a day just to stare at your avi. End Creeper
Workout two posted… Will attemp tomorrow.
45lb snatchx30
75lb snatchx30
90lb snatchx30
Max reps snatch at 120bs.
Workout stops at 10 minutes. Ummm…it might as well stop after 90lb snatches are done as I’m not confident in 120lb snatch at all. Lulz. Will make the best of it
[quote]Dasher wrote:
Workout two posted… Will attemp tomorrow.
45lb snatchx30
75lb snatchx30
90lb snatchx30
Max reps snatch at 120bs.
Workout stops at 10 minutes. Ummm…it might as well stop after 90lb snatches are done as I’m not confident in 120lb snatch at all. Lulz. Will make the best of it[/quote]
I saw this one… very brutal
nice deadlift PR and cudos on the benching!
PW are women who make decision for themselves, who judge their performance and value by their own standards and don’t seek to be validated by the recycled garbage that is shoved down our throats via society. My 2 cents: being skinny is not a sport. Judging someone’s rack and smile is not objective. I’m very glad you chose to focus on performance based competitions, even if for the time being.
Lol lula - had the same thing because of all the carrots I eat. Beta carotine ftw!
Dash - I respect your athleticism. Rope climbing and all that jazz. Looking forward to your new log.
Way to push it Dash - and to look good doing it too~
Edgy~