hahahahahahaha!!! God I love coming to my log sometimes.
now you know better,scj…now YOU KNOW. Being a proficient fire builder/canoe-er/land navigator doesnt protect you from Hall’s shanking. Watch yo’self.
Umm…on the real, will one of you two tell me to go to the gym already? im slacking and its 7:30pm here
Damnit, get to the gym, Dash!
I’m at mine
2nd workout today
I probably woulda kicked that guy in the junk.
Nice shoes, wanna make out?
Scj—duh
Updating from phone. Yesterdays deads were lackluster.
Warmed up
145x5
165x5
185x8
B1) RDL 135x4x10
B2) Standing DB OH Press 4x12
C1) SL Glute bridge 135x4x10 (3 second squeeze at top)
C2) Lateral Raises 3x12
D1) SL DL 3x10/leg
D2) Face pulls 3x15
Endzo.
Last deadlift day I WRECKED myself. I was sore for 5 days and ultimately it was not good. I’m takin a little volume away.
Other news: I am going to do a lingerie show for the fashion department at a nearby college! Whoot! I got some stuff today from the organization to get comfortable with. SO EXCITED!
I hit 185 lbs on the press today.
wuddup
[quote]PB Andy wrote:
I hit 185 lbs on the press today.
wuddup[/quote]
Nice! So…what you are saying is…you OH press me if I could maintain super rigid?
[quote]Dasher wrote:
[quote]PB Andy wrote:
I hit 185 lbs on the press today.
wuddup[/quote]
Nice! So…what you are saying is…you OH press me if I could maintain super rigid?[/quote]
yes. If you ever get fat, I’ll push press you… but that won’t ever happen. :[ Actually it’s more like :]
The best video I could ever post is me getting OH Pressed by you, Parrot Beak. I’ll be right over for filming!
[quote]Dasher wrote:
The best video I could ever post is me getting OH Pressed by you, Parrot Beak. I’ll be right over for filming![/quote]
And ya,all will FO SHO win the contest in GAL.
Well, probably best if boffaya are nude… yanno, just to ensure VICTORY!
[quote]Hallowed wrote:
Well, probably best if boffaya are nude… yanno, just to ensure VICTORY![/quote]
Yes, definitely this. And also YAY! for lingerie show!! In b4 Andy - boobies…
Thanks on the running tip - gonna read up on cadence. Thanks, mama!
zomg… overhead pressing you for the GAL thread… awesome idea for a certain weekend coming up.
Also, get a working computer you hobo.
that ass grab story is insane. You should have turned around and busted that douche bag right in the mouth. That would have been awesome hahaha and then had him kicked out for sexual harassment. Busted up mouth and busted up Ego… double whammy!
[quote]gregron wrote:
that ass grab story is insane. You should have turned around and busted that douche bag right in the mouth. That would have been awesome hahaha and then had him kicked out for sexual harassment. Busted up mouth and busted up Ego… double whammy![/quote]
that’s exactly what I told her to do… the busting of the mouth coming from multiple roundhouse kicks, though.
YES lingerie show! I’ve always wanted to stock up on quality goods, getting them free seems to be the ideal way to do it! Pics are a given, yes?
fuck that douchebag. glad you channeled some bitch attitude and told him off. too many women choose to ignore confrontation.
and um yeah on lingerie show you VS model you.
I just went and looked at that OH thread in GAL. I’m not sure if hoisting me is more impressive than Andys 195 work. However, it would be creative. I’ll probably see scj before I see Andy again sooooo…eitherway, that video is happening!
Mashy—let me know how it goes. I aim for 222 strides per minute (maybe I have a short stride, but I didn’t think so) and if I even get close it lands me to a 6:something mile. From there, i really focus on muscle mechanics: pulling as powerfully as possible and maintainable with my hams and trying to create some sort of systematic rhythm with the rest of me. I really spend some time getting my mind in the right place prior to speed work. As for the distance aspect, I’m mixing the cadence/mind set that I just described with a 10k program that’s not too different from a marathon training plan but toned down. This week I ran 1.25 mile intervals. Next week I start with a 1.5 mile interval. I kinda just progress from there. I started with literally 400 intervals.
Scj–remember how the last time I talked to you, I was sleeping in and I kept mentioning that I needed to wake up and do something productive? Didn’t happen. Lol I had a use-or-lose vacation day left and I was WORTHLESS that whole day. Aside from cleaning my house and watching crap MTV shows, I did nothing. Although glorious, i neglected to get a new powercord for my laptop. Ha!
Greg—you would be really surprise the way some guys think. I have had SO many intensely inappropriate passes made on me by total strangers. I’m loserbait, dood. LOSER. BAIT!
Andy—My favorite piece of advice from you was to say “what the fuck was that?! Seriously, what was that?!” lol I think making people explain their sorry selves is much more entertaining than hurting them. That being said, roundhouse kicks are the most colorful of physical attacks.
Lula—omg that’s the best part of this!! I would never buy some of the stuff they sent me and when I initially looked into my bag of freebies I was super hesitant. Then I put the stuff on and it’s WAY more sexy than I could have imagined! Pictures to come soon!
Frenchy—ha! I once read the “Giselle workout” that one of the VS models trainer had made up. It was like: stiff leg deadlifts at 20-30lbsx20, bodyweight plié squats, and jumping jacks. It was super silly. I’m kinda nervous because some of the other people modeling at this show are really thin thin thin pretties. I’m the “athletic” model and then they have some “plus size” (which is anyone above a size 8. Wtf )
Don’t be nervous. Your body shape is WAY hotter than the skinny skinny’s.
Hai!
Giter!!! Long time no see, buddy!! Thank you for the reassurance. I don’t feel self conscious much, but it’s hard not to feel HUGE next to girls that are 15-30lbs lighter. Lol oh the psych of a girl
[quote]Dasher wrote:
Giter!!! Long time no see, buddy!! Thank you for the reassurance. I don’t feel self conscious much, but it’s hard not to feel HUGE next to girls that are 15-30lbs lighter. Lol oh the psych of a girl [/quote]
Heeyyy!! I lurk a lot but my SAMA urges (your fault) usually take over…so I just keep my mouth shut, lol.