MIMz!! You snuck in on me!
Oh holleee sheeet gorl.
I think you will kick ass at CF and I know you will kick ass at bikini… as far as figure it will depend how lean/dry you want to/can get. I don’t thin CF games & figure together would be a good combo. CF and bikini I think you could rock!
You’re a competitor sista! Damn.
^^^ that’s kind of my line of thinking. I know I’m sitting at about 17%-18% BF right now and functioning like a champ. I think for bikini, 12-15% BF is a good range and I imagine I could still be rocking and rolling at those numbers. Figure is typically 9%-12% tops and I’m sure I will be hella drained at that composition. Plus, I like bikini a little more. I like the sassiness of it.
As for competing, fook yeah. That’s how I stay focused, dahlin! Like I have said a million times, your hip to waist ratio would kill some bitches on stage. nudge nudge
[quote]Dasher wrote:
^^^ that’s kind of my line of thinking. I know I’m sitting at about 17%-18% BF right now and functioning like a champ. I think for bikini, 12-15% BF is a good range and I imagine I could still be rocking and rolling at those numbers. Figure is typically 9%-12% tops and I’m sure I will be hella drained at that composition. Plus, I like bikini a little more. I like the sassiness of it.
As for competing, fook yeah. That’s how I stay focused, dahlin! Like I have said a million times, your hip to waist ratio would kill some bitches on stage. nudge nudge[/quote]
Well you know what my concerns are…
2012 I’m getting some shit fixed up.
talk to me again in 2013! LOL.
I say bikini and CF… and win em both!
[quote]Cal Jones wrote:
Oh Jesus, CF Games is hardcore. Those bitches are nails. But, judging by your workouts, you can likely hold up very well. Your workouts would leave me sobbing in a pool of my own sweat, tears and vomit.[/quote]
Seconded
^ totally.
Handstand pushups are easy. Its those fricken double unders that kill me, after about 3 or 4 I land on the rope.
Dear Dasher, can you please help me with why I keep landing on the rope?
I have checked the length, arms are in and little forward, but no joy!
Whats your trick girl?
Spook
Miss you lova!
Spook–hmm…tips tips tips…okay, its all in the wrist. Focus on speed from the forearms to the wrist. DO NOT ATTEMPT TO TUCK JUMP. I cant tell you how often I see people doing crazy ass tuck jumps with their double unders and I understand why. Leave the motion in your wrist and look for rhythm with your feet. Timing is important. I try to make one revolution with the jumprope while im going up and the second while im coming down from my hop. Try to stay loose. Avoid letting your shoulders crowd your ears. Also, use a good rope. A good rope length can be tested by steping on the middle, holding a handle in each hand, and seeing where the hands hit. A good length has the handles at or slightly above your arm pits.
Bug–I miss you, too love.
h’okay. Busy and distracted lately, but the workouts have been just fine. Work is nice lately (minus a little drama that didnt involve me, really) and my personal life is…well, those that know, know. 
Sunday I did a super heavy squat workout. Worked up to 5x5 and his a nice 205 on my last set!!! weee!!! Amazing what a good spotter can do for your confidence in these things. Yesterday I was off
today looked like this:
warm up/mobility work for about 15 minutes
5 rounds for time
-10 back squatsx135(ouch…still sore from sunday)
-20 pullups
-30 box jumps (24" box)
-800m sprint
then I rowed 1500m at around 2:00 per 500m
then four rounds of…
25 4-count flutter kicks super set with
25 back extentions
I just stalked the motherfuckin shit outta you
[quote]OnMyOwn32 wrote:
I just stalked the motherfuckin shit outta you :)[/quote]
what a coincedence! Im still staring at your epic boobies!
[quote]Dasher wrote:
[quote]OnMyOwn32 wrote:
I just stalked the motherfuckin shit outta you :)[/quote]
what a coincedence! Im still staring at your epic boobies![/quote]
BWAHAHAHA! Did you see the pic of the lovely halloween costume I put with those boobies this year?
yes! also, your legs are fantastic!
I hate that I don’t have facebook sometimes!! I wanna stalk too!! Guess I’ll just do it old school style…
…aaaand sent.
5x205 squat is awesome! Nice work, Ms. Dash.
oh maschy pants! By combos, do you mean that cracker snack at gas stations?
If so, you really know how to turn a girl ON!
As for squats, thanks! I was hella happy with it.
[quote]Mascherano wrote:
I hate that I don’t have facebook sometimes!! I wanna stalk too!! Guess I’ll just do it old school style…
…aaaand sent.
5x205 squat is awesome! Nice work, Ms. Dash.[/quote]
they don’t really make those do they Mash? 
And you should get facebook…its kinda fun
[quote]Dasher wrote:
oh maschy pants! By combos, do you mean that cracker snack at gas stations?
If so, you really know how to turn a girl ON!
As for squats, thanks! I was hella happy with it.[/quote]
HELLA!
HELLA HELLA HELLA HELLA HELLA!
I am hella happy you said HELLA!
Yes, I will marry you.
Oh you’re alive?
I absolutely did not try to run off with Masch and/or Hallowed when I thought I was a widow.
Hallie—yaaaaay! I learned it from yew! <3
Scj—you are such a damn opportunist!
BOO!
goes back into the shadows