You bite your tongue!Blue moon and fat tire are Dash swagz
ugh Blue Moon… can’t stand it
I have PTSD symptoms when it comes to you and beer. You no longer get an opinion on brewskis. Sorry.
[quote]Dasher wrote:
I have PTSD symptoms when it comes to you and beer. You no longer get an opinion on brewskis. Sorry. [/quote]
hahaha you made me lawl IRL. actually more like an evil giggle
Ha! Glad someone thinks they are funny.
I should log a workout tomorrow. My log is turning into me just bro-ing out with my tnation homies.
worked out with a friend a coupla times today…pretty style.
AM:
A1)Bench:95lbx4x6-8
A2)Lat pulldowns 4x10 (slow eccentric)
A3)Dipsxbodyweightx4x10
B1)Incline DB Bench 35-45lbsx4x8
B2)Hammer Low Rows 1ppsx4x10
B3)Close grip bench 4x8
C1) Decline bench 4x6
C2) 1 arm DB rows 4x8
C3) OH Tri Extention 4x15
D1) DB Fly 4x10
D2) Rear Delt flys 4x12
D3) Rope Pulldowns 4x15
E1)Reverse crunches 3x15
E2) 1 minute plank holds
PM:
Stadium Stair shit.
Sprinted to the top, every other stair, ran about 20 yards across the top, came down, sprinted across the bottom. 1 minute rest interval. x8
What the hell is a reverse crunch?
hmmm…like a leg lift off a decline bench…does like make sense?
[quote]Dasher wrote:
hmmm…like a leg lift off a decline bench…does like make sense?[/quote]
Totes
Nice little workout! And I love doing stairs, even the stairmill. Puke central!
[quote]scj119 wrote:
[quote]Dasher wrote:
hmmm…like a leg lift off a decline bench…does like make sense?[/quote]
Totes[/quote]
so that’s what Totes mean, lol.
<------- also look at that fucking bicep
Masch—I don’t get to do them enough! I made a little pact with myself that until the weather get crappy, i would do all my sprinting and HIIT stuff outside. Maybe more to come!
Andy—cool bicep, tool. 
How bout them Brewers???
teehee
Eff!
We are e-divorced.
[quote]Dasher wrote:
Eff!
We are e-divorced.[/quote]
Nice!
So you’re shopping the market again?
Lies. You’ll never go through with it.
Think of the good times.
.
Look, scj…Baseball is serious to me. Upon marriage, I thought you knew! Im naturally a die hard Cardinals fan.
2busy–always! SCJ and i are poly amorous.
Greggy—hi boobear!
todayyyyyyyyyy went a lil sumptin sumptin like this
A1)skwatz
95x3x10
135x10
155x3x10
185x5x5
B1) Hack squat 5x10
B2) Seated DB Press 5x8-10
C1) Leg Press 5x10
C2) Lateral Raises 5x8
D1) Single Leg Leg Press 5x8 per leg
D2) Frontal Raises
E1) Single Leg quad extention 5x10
E2) Upright rows 5x10
F1) Double leg quad extention to failure
f2) Pushup to failure
this gives me goosebumps
Nice squatting. I like how you mix up legs and shoulders - peripheral heart action training, huh?