[quote]Dasher wrote:
OKAY…I need to stop procrastinating. Im going to go do some deadlifts. Today is a classic case of “i dont waaaannnaaa.” I am now going to harden the fuck up and get some shit done in my garage. I will keep you guys posted.
Umm…I think its important to know I had a good hair day this weekend, thus I am attaching peeeecture[/quote]
OK, fine. I guess this proves you are incapable of taking a bad picture. The kitty is safe.
Training insanity continues, I see. haha. x2 on the people saying your training reminds them of Alphas, which is saying something, because he’s a goddamn beast!
Good hair day photo= amazing-looking day photo. Hot.
I bet Dash has some crazy new workouts going on right now… eh, eh, eh??? mooohahahawhawhahw
I’m procrastinating too. And yeah, that’s some fabulous hair.
[quote]bugeishaAD wrote:
Well let’s be serious: if I was in the running, Way, Greez, and Hairy wouldn’t stand a chance.
Go kill it chica.[/quote]
If we are being serious, you would have to join Way and Co., as I would be the only one capable of relocating to make things work. Plus…I am awesomer than you all combined. True story! lol.
Speaking of Czech, I might end up going there for my bachelor party.
And for the peeeeeecture…everyday is a good day for you to take a photo, Dash. Now…post results of deadlift work.
test
Giter—oh thank gawd! I saved the kitten!
Blaze—YAY! Im glad you are back. Alpha Schmalpha. Dasher trains like a Dasher. 
Oh, and thank you! A good hair day cannot go undocumented.
PUBLIC SERVICE ANNOUNCEMENT: PBANDY HAS UNFAIR ADVANTAGE IN KNOWING MY WORKYOUTIES. But yes…you are correct, sir.
Cal–why thank you! I hope you got on that workout eventually? Maybe we can consult each other when we think about not working out.
Rod—lol you are awesome. Where will you go for your bachelor party? Prague has a bitchin night life.
OKAY: I tried to post this yesterday, but my post got lost in cyber space so I will keep my fingers crossed.
Deadlift workout was different. The guy I train with (sometimes) suggested I do a deadlift chipper with 65-70% my 1RM for a set of 50 in however many mini sets it took. Rest as little as possible. I loaded the bar up to 177 (60 kilos plus bar). Started out good with a set of 13…then it went downhill. a set of 9, two sets of 8, a set of 7, and a set of 5. It was puke tastic. It was touch and go. Not pretty, and thats fine by me
Then some accessory work. Goodmornings, high flexion step ups, pull ups, barbell rows, pistols…meh meh meh.
[quote]Dasher wrote:
Giter—oh thank gawd! I saved the kitten!
Blaze—YAY! Im glad you are back. Alpha Schmalpha. Dasher trains like a Dasher. Oh, and thank you! A good hair day cannot go undocumented.
PUBLIC SERVICE ANNOUNCEMENT: PBANDY HAS UNFAIR ADVANTAGE IN KNOWING MY WORKYOUTIES. But yes…you are correct, sir.
Cal–why thank you! I hope you got on that workout eventually? Maybe we can consult each other when we think about not working out.
Rod—lol you are awesome. Where will you go for your bachelor party? Prague has a bitchin night life.
OKAY: I tried to post this yesterday, but my post got lost in cyber space so I will keep my fingers crossed.
Deadlift workout was different. The guy I train with (sometimes) suggested I do a deadlift chipper with 65-70% my 1RM for a set of 50 in however many mini sets it took. Rest as little as possible. I loaded the bar up to 177 (60 kilos plus bar). Started out good with a set of 13…then it went downhill. a set of 9, two sets of 8, a set of 7, and a set of 5. It was puke tastic. It was touch and go. Not pretty, and thats fine by me
Then some accessory work. Goodmornings, high flexion step ups, pull ups, barbell rows, pistols…meh meh meh.[/quote]
Nice. See my training log where I was hell bent on repping out between 100 to 300!
50 rep deads, I just puked in my mouth a little bit thinking about it.
I demand vids of glute training.
[quote]bugeishaAD wrote:
[/quote]
Bug is a Czexican! LoL!
Anywho…
Jelly of your sprinting. 800 m is fun!
And 50 reps is insane! Nice job.
Your hair - it probably smells like heaven…sigh.
ps. Hai Andy!
Im going to try and attach a little movie here…see what happens. Its one of the sets of 8. Please ignore this nasty garage set up.
Maschy—Im jealous of your body, so I guess we are evens stevens!
Rod—im not suprised…You are a manimal.
SCJ—glute training sounds pretty, but it aint.
hmmmm…just what I thought might happen. NO MOVIE!
[quote]Dasher wrote:
hmmmm…just what I thought might happen. NO MOVIE!
[/quote]
Easiest way, make a random youtube account, upload it there as private, and post the youtube link here. Posting the URL will autolink the vid.
Also you can edit some stuff on youtube, like start and stop time (cut out the setup for example if you want)
edited - I had problems uploading vids to TN so I made a youtube acct for this exact reason
Doing
[quote]Mascherano wrote:
[quote]bugeishaAD wrote:
[/quote]
ps. Hai Andy!
[/quote]
omgomgmog … hai
just wanted to pop in and say lovely hair Dash. now where’s our vid. the crowd demands it
just teasin - no pressure. lol.
no work out today. sick as shit.
voice sounds like a transvestite. Super sexy. Will probably try to get a job in phone sex operation tonight.
video editing via youtube has me by the balls, but I think im almost done. Rejoice!
shoots self
end of that ridiculous deadlift work out from Monday. 50DL @ 60kilos bar (177) as quick as possible. Chipper style blah blah blah. Ignore my garage.