Dani—its competition, baby. I am glad you are hitting that PL meet because after you get a taste of it, you just become more motivated in general. I always suggest people compete in SOMETHING: 5ks, lifting, bingo…just anything. Its character building
Cal—you just figured me out! total fem bot. Really, I just turn my brain off when I train. I take it one rep at a time and before ya know it: BOOM. Lotsa shit adds up.
Rod—well stop. I like your current training (creeped your log)
Mimzy—You know what I mean. In no way do I think im fat or throw myself a pity party. But the workouts I have been having have been more sport oriented as opposed to looking good nakey/on stage. I need to balance out these quadsies and hamsies.
giter—its true, but it was broken into bite sized pieces so it didnt actually feel too bad. Im sore this morning, though.
Todaaaaaaaaay I ran a mile and then I ran hill sprints. There is a ridiculous hill next to the stadium here that I just booked it up 10x and took about a minute inbetween. Then I ran a mile back to where I parked my car and called it a day.
[quote]Dasher wrote:
2 mile run
20 rounds of
5 pull ups
10 pushups
15 box jumps
2 mile run
[/quote]
I just re read this cause I was thinking “Ya know I think I’ll try out one of Sweet D’s patented conditioning workouts. I mean she is a hot shot college all star conditioning specialist and all”
and then after I re read that I thought “Eeeefffffffffffffffffffffffffffffffff that!” haha You’re an animal
Frenchie—soon. I have to DRIVE my ass to Georgia this weekend and I plan to take a ton of peeeectures(my adorbs niece is there and turns me into a big cheeseball) while im there so I figure I will make one end of summer album. Next week, mud and babiez.
Rod—well then…when its better, we can work out together! yeah!
Greezy—do 10 rounds of it! its perfectly hard all on its own. Theres lots of little number gimmicks in here to play with.
scj—yeah baby. I get down on some metabolic shit.
Psycho Billie Andrew—Lol Actually…I guess I do kinda work for the local LEOs, but its not a super secret.
Dani—yeah. The pull ups KILL my time, but I stay away from kipping. Im not sure I can count those as pullups. I do a neutral grip and just take as many breaks as necessary.
Edited for motherfucking grammar! Jesus…ESL fucking Dasher.
Giter—For you…anyting! I am in the great state of georgia from tomorrow on, so I actually have some siblings that will video me running amuck. Video date on monday!
[quote]Dasher wrote:
Giter—For you…anyting! I am in the great state of georgia from tomorrow on, so I actually have some siblings that will video me running amuck. Video date on monday![/quote]
It’s a date! I’ll bring the wine and snacks and you can bring the vid and we’ll hang out. Dasher in motion…cool!
Dash I think med balls suck balls, a couple of weeks ago finished workout with a shit tin of handstand push ups and 20kg overhead lunges to be told “grab a 9kg med ball run 800mtrs with it over your head, if it touches your head stop running. see you when you get back”. yeah thanks fucker was all that came into my head. (edit: this was in a light hearted manner)
I recon it would be cool if you posted a “Dasher weekly workout” for all to try and people could log times etc for the week.
total fem bot. Really, I just turn my brain off when I train. I take it one rep at a time and before ya know it: BOOM. Lotsa shit adds up.
