It Vexes Me. I'm Terribly Vexed

Training Logs
1121

4/19/2014

Barbell Rows:
135 8x
225 8x
275 8x
275 8x
275 8x No straps bitches; not even chalk in fact #hardcore

V-Bar Pulldowns:
3 sets of 8

V-Bar Rows:
3 sets of 8

Some Pulldown Machine:
3 sets of 8

Some Row Machine:
3 sets of 8

EZ Bar Curls:
3 sets of 12 w/ 70lbs

Preacher Curl Machine:
3 sets of 10

1122

4/20/2014

Press:
45 10x
95 5x
115 5x
135 5x
145 5x
155 5x
165 3x
175 2x
185 2x
155 5x
155 5x
155 5x
135 10x
135 10x

Pressing didn’t feel great today. I kept getting this stabbing pain in my right hand as well. Not sure why.

Close Grip Incline Bench:
135 5x
185 5x
205 5x

Incline Bench:
205 10x

Close Grip Paused Incline Bench:
205 3x

DB Incline Bench Press:
70’s 10x
90’s 10x
90’s 10x
90’s 10x

Shoulder Press Machine:
3 sets of 10

Incline Bench Machine:
3 sets of 10

Incline Skullcrushers:
110 8x
110 8x
70 20x

1123

[quote]csulli wrote:
Incline Skullcrushers:
110 8x
110 8x
70 20x[/quote]

Fuck you and fuck your skullcrushers.

1124

Geez, that’s a ton of volume!

1125

[quote]Loftearmen wrote:
Geez, that’s a ton of volume![/quote]
Haha thanks man. Just trying to force my body to keep adapting.

1126

my elbows hurt just looking at your skullcrushers haha

1127

[quote]BCpowder wrote:

[quote]csulli wrote:
Incline Skullcrushers:
110 8x
110 8x
70 20x[/quote]

Fuck you and fuck your skullcrushers.[/quote]
Larry Pacifico called skullcrushers the fourth powerlift. Looks like you’ll never hold the 198lb world record total, sorry. I’m sure I will though. I’ll hit like a 600 bench, 900 deadlift, and maybe like a 450 squat.

Edit: new log