[quote]csulli wrote:
[quote]AnytimeJake wrote:
405 with the sling shot, nice[/quote]
Thanks!
[quote]usmccds423 wrote:
Which Sling Shot do you have? [/quote]
Got an XL yellow one. Not really different from the red one the gym had assistance wise, but a lot easier to put on and more comfortable.[/quote]
Hmmm, I see the original (red) and Reactive (Blue) on rogue. It sound like it’s the reactive (easier to put on).
Thanks man!
[quote]usmccds423 wrote:
[quote]csulli wrote:
[quote]AnytimeJake wrote:
405 with the sling shot, nice[/quote]
Thanks!
[quote]usmccds423 wrote:
Which Sling Shot do you have? [/quote]
Got an XL yellow one. Not really different from the red one the gym had assistance wise, but a lot easier to put on and more comfortable.[/quote]
Hmmm, I see the original (red) and Reactive (Blue) on rogue. It sound like it’s the reactive (easier to put on).
Thanks man![/quote]
It’s the Full Boar named after his brother Chris’s nickname. It has more spring than a reactive. Pretty much the same amount as the original.
http://www.howmuchyabench.net/store#!/~/product/category=3091155&id=30019500
[quote]csulli wrote:
[quote]usmccds423 wrote:
[quote]csulli wrote:
[quote]AnytimeJake wrote:
405 with the sling shot, nice[/quote]
Thanks!
[quote]usmccds423 wrote:
Which Sling Shot do you have? [/quote]
Got an XL yellow one. Not really different from the red one the gym had assistance wise, but a lot easier to put on and more comfortable.[/quote]
Hmmm, I see the original (red) and Reactive (Blue) on rogue. It sound like it’s the reactive (easier to put on).
Thanks man![/quote]
It’s the Full Boar named after his brother Chris’s nickname. It has more spring than a reactive. Pretty much the same amount as the original.
http://www.howmuchyabench.net/store#!/~/product/category=3091155&id=30019500[/quote]
Nice, I hadn’t seen that one yet. Thanks.
Outline of abs, your turning into a BBer on us, atleast guys on your log, guys have enough respect to not start throwing out BF %, that shit drives me nuts. Big, Ripped, and Tan is the goal, just need a little sun 
Latter
You look great, dawg !
Looking good csulli! I think I prefer the photo in the creepy-guy’s thread though haha.
Thanks pals!
1/6/2014
Bench:
45 1000000000x
135 10x
185 5x
225 5x
275 4x
305 4x not a true rep max, but I don’t know that I’ve ever purposely done 4 reps before on anything, so I just did this lol
Spoto Bench:
255 5x
255 5x
255 5x
255 5x
255 5x waaaaay too easy. I’m trying to establish a base line for this exercise, since I haven’t really done them much before. So far though I am overestimating their difficulty quite a bit.
Press:
45 5x
95 5x
135 5x
155 5x
155 5x
155 5x
155 5x
155 5x
DB Bench:
90’s 15x
90’s 15x
90’s 15x
Weighted Dips:
115lbs 10x PR
115lbs 5x
115lbs 5x gonna do this weight for 3 sets of 8 starting next time and work from there
Cable Flies:
4 sets of 15
Rope Pushdowns:
4 sets of 15
4 is a good number.
[quote]csulli wrote:
Weighted Dips:
115lbs 10x PR
115lbs 5x
115lbs 5x gonna do this weight for 3 sets of 8 starting next time and work from there
[/quote]
How the fuck do you dip so much?
[quote]Delawarestrong wrote:
[quote]csulli wrote:
Weighted Dips:
115lbs 10x PR
115lbs 5x
115lbs 5x gonna do this weight for 3 sets of 8 starting next time and work from there
[/quote]
How the fuck do you dip so much?[/quote]
I’d also be interested in this lol.
[quote]Delawarestrong wrote:
[quote]csulli wrote:
Weighted Dips:
115lbs 10x PR
115lbs 5x
115lbs 5x gonna do this weight for 3 sets of 8 starting next time and work from there
[/quote]
How the fuck do you dip so much?[/quote]
Huehuehuehuehuehuehue
[quote]spar4tee wrote:
[quote]Delawarestrong wrote:
[quote]csulli wrote:
Weighted Dips:
115lbs 10x PR
115lbs 5x
115lbs 5x gonna do this weight for 3 sets of 8 starting next time and work from there
[/quote]
How the fuck do you dip so much?[/quote]
Huehuehuehuehuehuehue[/quote]
Hue indeed, hue indeed.
Dips is just a mechanically advantageous movement for me. As bad as I am at overhead movements I feel really good at things like dips and decline bench. Dips is just one of those things I have always, always done after any bench workout since I started lifting. I wish dips were one of the powerlifts instead of bench lol.
I’ll say this though, if you weight them a lot, be careful on the dismount. I just sort of plopped down after that set of 10 and I got that tingly pins and needles sensation in my foot like I got a stinger or something lol.
[quote]csulli wrote:
[quote]spar4tee wrote:
[quote]Delawarestrong wrote:
[quote]csulli wrote:
Weighted Dips:
115lbs 10x PR
115lbs 5x
115lbs 5x gonna do this weight for 3 sets of 8 starting next time and work from there
[/quote]
How the fuck do you dip so much?[/quote]
Huehuehuehuehuehuehue[/quote]
Hue indeed, hue indeed.
Dips is just a mechanically advantageous movement for me. As bad as I am at overhead movements I feel really good at things like dips and decline bench. Dips is just one of those things I have always, always done after any bench workout since I started lifting. I wish dips were one of the powerlifts instead of bench lol.
I’ll say this though, if you weight them a lot, be careful on the dismount. I just sort of plopped down after that set of 10 and I got that tingly pins and needles sensation in my foot like I got a stinger or something lol.[/quote]
Once you start using 4 45s, it’s so damn awkward. I remember having to use two chains (2CHAINZZZ!!!) with the older belts (one of which I broke). I don’t look forward handling 5 or more. I remember one time my hands were sweating and my right hand just slipped mid-dip lol. Never had a problem with feets though.
[quote]spar4tee wrote:
I remember one time my hands were sweating and my right hand just slipped mid-dip lol.[/quote]
I worry about this. The bars we have at the gym are very, very slick and like too thick. It’s one of the few things I dislike about the place. I wish we had better dip bars. If my hand slips I will break my face lol.
The perils of strength haha. You two will be outgrowing Earth’s gravitational pull soon enough, you’ll have to do your dips on Jupiter.
[quote]csulli wrote:
[quote]spar4tee wrote:
I remember one time my hands were sweating and my right hand just slipped mid-dip lol.[/quote]
I worry about this. The bars we have at the gym are very, very slick and like too thick. It’s one of the few things I dislike about the place. I wish we had better dip bars. If my hand slips I will break my face lol.[/quote]
The first time I ever considered chalking up for dips lol.
I too am a gifted dipper, at least compared to my other lifts.
Race to bodyweight + 200 lbs?
[quote]spar4tee wrote:
I remember having to use two chains (2CHAINZZZ!!!) with the older belts (one of which I broke).[/quote]
I kind of wanna do a bench press challenge, Chris.
[quote]The_Jed wrote:
I too am a gifted dipper, at least compared to my other lifts.
Race to bodyweight + 200 lbs? :)[/quote]
Let’s do it! I’m excited all the sudden to add a bunch of weight on dips. Might go ahead and see how many reps I can do with 135 next time.