isomiometric on the way up/down?

Brian_Smith · October 19, 2003, 10:58pm

Does anyone know whether there are different training effects from pausing for an isometric contraction during the concentric portion of a rep vs. pausing during the eccentric portion?

Brian_Smith · October 21, 2003, 9:33am

bump

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isomiometric on the way up/down?

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