Isocaloric Diet

Import · November 28, 2000, 3:44pm

I have seen in various posts people talking about the Isocaloric diets. Can someone shed some light on this diet?

Import · November 28, 2000, 6:09pm

I believe that it was Dan Duchaine that created the term “isocaloric diet”. Some of his products offered from Designer were ISO products. It simply refers to a 33/33/33 ratio, but 40/30/30 is still considered isocaloric from what I have been told (Bill Roberts confirmed this to me). Similar to a zone macronutrient split basically.

Import · November 28, 2000, 9:27pm

The diet is detailed extensively in Dan Duchanes’ “Bodyopus” book. It is a 33/33/33 diet.

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Isocaloric Diet

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