Is this Good to Start Powerlifting?

Training Powerlifting
22

My question is about the %, do i use the same % of my tm for both workouts of the week?

23

?
Bench- 65% TM, 75% TM, 85% TM, press- 5x5 @ 65% TM, assistance

Squat- 65% TM, 75% TM, 85% TM, dead- 5x5 @ 65% TM, assistance

24

Its just a title. read the article. Its a 5s progression template with everything all laid out.

1 Like
25

You can keep working up in 5% or 10% jumps (whatever the book says) but stop if you arenā€™t 100% certain you will get the next set with proper technique.

And here is the answer to the other part of your question:

Now buy the book.