Is This Enough Sets Per Week?

[mr.v3lv3t]

Here’s a really great post one of the members of the forum (@T3hPwnisher ) dropped in my log about training with limited equipment.

Velvet's Lifting and Other Fun Stuff Log

Man, so the issue is, I just wing stuff when I’m short on equipment. I operate off the principle of “what would really suck right now” and go with that. So with adjustable dumbbells, the big thing they’re good for is pre-fatigue. This is an example of a workout I did with some powerblocks [Powerblock Dropset: 10lbs to 50lbs back to 10lbs] Start with the lowest weight, do some reps, go up, do some reps, etc, until you get to the topset, do as many reps as you can from there, then…