chef cook
With a fully stocked fridge.
Where you cook and eat whatever.
exac XDDD
And you can gain weight?
And you don’t eat meat?
BRO! COME ON!
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i eat meat lol XD
everykind of meat steaks chickens porks.
i got even some lamm chops in my fridge from works but im not a fan of it i prefer more chicken xD
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How many protein meals per day? This is the key.
I made the assumption that I could digest no more than 40 grams of protein at any one sitting. So the number of meals per day times 40 grams of protein per meal equals the total amount of protein per day.
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4 meals 50g per meal
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50 grams, 4 times a day. That’s what I do too.
I call it “Gram Life.”
Do they have cheese cake in your country? Maybe eat some of that every night.
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xDDDDD
yes we have cheese cake this have nice macro actually for a sweet disch 
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I would go to at least 5 meals. 6 would prob be even better for digestion.
I just dropped down from 6 meals at 2600cals to 5 meals at 2300cals.
So ill need to eat every 2 hours thats insane xd
I would call that 160 grams of protein per day.
Really?
That’s cool. I must have instinctively known it.
If you wanna grow that’s prob what’s its gonna take.
Try adjusting your macros a bit first before you start adding more cals.
What does all the xd mean?
Much more like every 3 hours. Just know I was trying to add muscle. Maintaining did not interest me.
[quote=“s.gentz, post:53, topic:285958”]
would go to at least 5 meals. 6 would prob be even better for digestion.
I
xD is an emote turn ur head left and u realize 
U mean cutting fats adding protein and carbs right?
Protien 1.5xBW in lbs 240g 960cals
Fats .35xBW in lbs 56g 504cals
Fill in the rest with carbs. 634g 2536cals
Try this for a month at your current 4000cals
If you can tolerate more fat without getting fat go for it and back the carbs down a bit.
How much cardio are you doing?
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0 cardio i do like 25000 steps a day and i driving a bike to work 20m a day no more extra cardio