Is This 6 Day Workout Too Much?

[RampantBadger]

What do you bench and deadlift?

People had a lot of success with splits in this thread, especially the 4 ways…

Do This Routine Instead of That Dumb One

[quote]mr popular wrote: Everyone alright with me adding this to the sticky?[/quote] Everyone except Kvetch probably, lol. Anyway, here’s a higher frequency routine that I’ve used with great success for those who want to try hitting each bodypart 2x a week and have 6 days a week to workout. People like to call this “push/pull/legs.” *1 set to failure for each exercise except where otherwise noted *rest 90-120 secs between ramp sets and up to 3 mins before final set to failure *should be a…