Is there a "Start here" thread for training?

[FlatsFarmer]

Basic push/pull set up.

Modified Push/Pull Split

[Modified Push/Pull Split] Being motivated to train is as important as the actual content of your workout: it will generally help you train harder. The modified push/pull split might be unconventional, but for someone who doesn’t like training legs, it allows you to make it more palatable by “hiding” leg work in an upper body-dominant session instead of having legs-only days. Instead, you can do 1-2 quad movements on push days and 1-2 glute/ham exercises on pull days. You can do …