Happy Birthday pettersson! Many more ahead. My Best to You.
1 Like
== Scott==
And that’s just it, HIT if done properly can add greatly to ones cardiovascular condition but HIT isn’t the end all to building muscle and conditioning. Doing HIT and other forms of conditioning work as well if not better. It all depends on what you want in the end and for me right now it would be dropping this never ending HIT vrs Cardio argument. We’ve done this too many times already. It’s a no win argument!
2 Likes
Next time, lead with that — we’ll know NOT to pay attention sooner!! 
2 Likes
Excellent! But you didn’t publish it in a journal, therefore to some people, it is not credible and your results wiped away
And also: Do that description of physical activity reach the high standards re cardiovascular conditioning asked for by certain members of this community? If it doesn’t peak your VO2-max, proven by selected authorities in a certain field - it simply doesn’t count. In short: Your personal experience has never happened. 
Awe shucks…and I thought that’s all that mattered to me, lol
1 Like
Thats what happens after 40!! 
Wait until after 60! Oh boy, it won’t be long until I’ll be saying after 70, ha ha ! That’s when I’ll find that compound bicep for $100 and my nurse maid will have to help me curl up one plate at a time with several breaks spaced in there, Ha ha !
Scott
Almost 60, that’s how long I have been on this site lol, tried to change my avatar name…could not figure out how