Is Overeating a Problem for You?

[Chris_Shugart]

@antiquity

Exceptions: when my wife makes homemade sourdough. Then I eat it until I can’t chew any longer.

At least it’s the best bread!

Eat This Kind of Bread

[Eat-This-Kind-of-Bread] by TC Luoma Even if you think bread is a devil carb, there's one type you should be eating. Take a look. Sourdough Bread: The Doughy Version of Sauerkraut Sourdough bread is made by mixing flour and water and allowing the mixture to ferment. When it turns sour and gassy, it’s used as leavening to make dough rise. Then, a little bit of unused dough is saved to make leavening for the next batch. Millions of yeasts and billions of lactobacilli go to work on the dough. Th…