Is My GF's Diet Well Rounded?

Nutrition
1

Meal 1 (breakfast)

1 whole egg, 5 egg whites

Vegtables (Spinich, Mushrooms, ?)

2 Tbls Ground Flax

carbs=g, protein=g, fat=g

Meal 2 (snack)

1/2 cup low-fat (2%) cottage cheese

1 cup berries

carbs=14g, protein=13g, fat=8g

Meal 3 (lunch)

6 ounces chicken breast

1 cup spinach

2 Plums

1 Tomato

3 Flameout

carbs=24g, protein=g, fat=8g

Meal 4 (workout drink or snack)

1 scoop Surge directly after training with 5g of micronized creatine

1 Serving of Raisans

carbs= protein= fat=

OR

1/2 cup low-fat (2%) cottage cheese

2 celery stalk spread with 1tbls natural peanut butter

Meal 5 (dinner)

6 ounces lean beef

1 cup broccoli

1 cup fresh strawberries

X amount of Mixed Salad

1/2 Avocado

carbs=12g, protein=g, fat=10g

Meal 6 (snack)

2 Scoops of Metabolic Drive

3 Flameout capsules

carbs=8g, protein=40g, fat=12g

2

Looks pretty well rounded. A lot of food for a girl… I’m assuming she is trying to put on some muscle.

3

Thats an excellent diet but I think she should eat 2-3 eggs w/ the rest whites…since shes not eating any carbs for breakfast she should have some fat.

I prefer cottage cheese with a protein powder blended into it since real foods take longer to breakdown and digest than powder alone. A little fat added to this meal would be good too, like some walnuts or very dark chocolate. She gets practically no saturated fat.

4

This looks real good, we will however have to see some pictures of your GF. You know, to make sure everything is in order.

-dizzle

5

I second that…you can’t expect us to give the most accurate information without pictures.

6

[quote]jlats wrote:
Looks pretty well rounded. A lot of food for a girl… I’m assuming she is trying to put on some muscle. [/quote]

you would think but its around 1500 Calories. I will recheck the numbers to be sure.

7

[quote]bw1985 wrote:
Thats an excellent diet but I think she should eat 2-3 eggs w/ the rest whites…since shes not eating any carbs for breakfast she should have some fat.

I prefer cottage cheese with a protein powder blended into it since real foods take longer to breakdown and digest than powder alone. A little fat added to this meal would be good too, like some walnuts or very dark chocolate. She gets practically no saturated fat.[/quote]

I agree…

Sh is not much for the yolks flavor wise which is why I added the flax for fat including fiber but i will see what I can do to motivate here for more yolks