Is My Bulk Going in the Right Direction?

Training
21

yep since almost a week im at 4000 kcal and i need to tell u im more happy cuz on 3800 i was hungry mornings now im cool and still i can eat clean :slight_smile:
Like dayli i get maybe max 120g sugar and 15g salt but im adding more potasium with potatos, tomatos and bananas :slight_smile:

1 Like
22

u mean 7-10lbs per month or per 3 months?

23

What the heck are you eating? Over 10% of your calories from sugar and a crazy amount of salt?

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1 Like
24

Screenshot_20231016_131503_Fitatu
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well some products like bread have always sugar in it or like sals sose to give some taste to my dishes even some meat have already sugar in it and salt
And the app is counting sugars from fruits

25

Well i think problem was 100% in calories after 1 week of 4000 calories iwent from deadlift 150kg 3x to 150kg 6x with one rep in tank xD so im hyped now

3 Likes
26

Whoa! What are those?

1 Like
27

Haha, donā€™t know about those specific ones, but they look remarkably similar to ones I bought in Holland (apart from those were fish shaped and didnā€™t have obvious ā€œsaltā€ packaging, think they were loose sold from memory) when I was a kid, presuming theyā€™d be sweet, they were not, they were covered in salted horrific thing to discover that wayā€¦ suck the salt off them thought and they were ok, liquorice and sweetish. Ended up eating them, begrudgingly.

2 Likes
28

what the fuck XD Why even someone produce it XD
Was actually thinking why the fuck u even know this exist XD

1 Like
29

Salty licorice balls?

Only a bloody Dutchman!

4 Likes
30

If thereā€™s two things I hate, itā€™s people who are intolerant of other peopleā€™s cultures and the Dutch!

5 Likes