I am 56.4kg but it might be lower due to water weight. Anyway I’ve 4 miles of cardio this week but I know if I should do more I feel like a slob and lazy if I don’t do it. I do running 4 miles a week. I wanna gain weight. I trained 5 hours ago.

Is It Recommended To Do Cardio At My weight

Chris_Colucci Split this topic April 3, 2017, 4:51pm 2

10 posts were merged into an existing topic: What Body Type Am I? 56kg, 5’6"

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What Body Type Am I? 56kg, 5'6" Training	20	3330	April 3, 2017
Anyone do Cardio as Part of their Routine? Bodybuilding	18	3995	December 13, 2008
Add Weight Workout Instead of Cardio Training	2	740	February 4, 2018
Cardio Dilema Bodybuilding	3	1349	February 3, 2009
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