Is it Possible to Gain Muscle/While also Increasing Endurance

Training Beginners
1

So i am trying to lift weights 3 days a week. As well as lifting weights I want to do something to improve my endurance.

How many times a week can I do endurance and still gain muscle?

I am thinking about doing 3 days of weights and one day of endurance. Will that work

Because if I am burning fat then I can’t gain muscle right?

Just looking for advice

2

Squats and milk?

3

[quote]Blackman wrote:
So i am trying to lift weights 3 days a week. As well as lifting weights I want to do something to improve my endurance.

How many times a week can I do endurance and still gain muscle?

I am thinking about doing 3 days of weights and one day of endurance. Will that work

Because if I am burning fat then I can’t gain muscle right?

Just looking for advice[/quote]

Anything will work. Everything will work. Whatever you do, get better at it over time. Lift more weight, do more reps, run faster, run farther, etc. Work hard.

4

[quote]

Anything will work. Everything will work. Whatever you do, get better at it over time. Lift more weight, do more reps, run faster, run farther, etc. Work hard.[/quote]

Quoted for Truth