Is Creatine an Overrated Supplement?

[TrainForPain]

The Secret Benefits of Creatine Monohydrate

[Creatine-Health] by TC Luoma Creatine is a Health Supplement Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it. Millions of people take multivitamins daily, despite mountains of evidence showing they don't improve health very much. Most would be better off taking creatine monohydrate. Yes, creatine is a health supplement. Most people, around 69%, are actually creatine deficient. Even if they never lifted a barbell, they'd still…