[quote]Kruiser wrote:
It’s a combination of mostly saturated fats and high GI starch with very little protein. Unless you are a hardgainer who can tolerate fats and carbs together it’s a snack to be avoided.[/quote]
Cream cheese contains 11g fat (6 saturated) less than 1g carbs, and 3g protein per serving. There’s nothing wrong with it. If you like it, then by all means eat it.