Okay I’m planning to do Don Alessi’s trap specialization program detailed in Iron Dog 209. However one question. The last exercise in the second giant set namely the “Upward rotating dumbbell shrug, alternating, unblanced grip”. The discription is:
To perform this movement, grasp the dumbbells with an uneven, unbalanced grip (use straps). Begin by upwardly rotating the right dumbbell in a circular fashion to the ear. (The upward rotation is posterior to anterior elevation.) Hold the right to the ear while you repeat the motion on the left. Then “unwind” both sides starting with the right side.
Now I can think of a few different ways to do this. Can anybody clarify this for me. Thanks. 