Thursday Morning/ Legs
Squats 45x10, 135x5, 225x5, 315x5, 455x7
Hack Squats 90x12, 180x12, 270x12, 360x12
Barbell Lunges 45x10, 95x10, 135x10, 185x8
Leg Extensions 100x20, 140x20, 170x15, 200x15
Lying Leg Curl 100x12, 150x12, 180x12, 200x12
Machine Kickbacks 50x15, 70x15, 90x15
Stiff Leg Dead lifts 45x10, 95x10, 125x10, 185x10
Seated Calf Raises 45x15, 90x15, 135x15, 180x10, 205x10
great training! Thanks again for always pushing me 