IPF Equipment for Raw Comp?

Training Powerlifting
1

Hey, Looking to compete in ipf fed through the aus powerlifting union, what equipment is mandatory for raw comps? It looks as if competition suit, sleeves, belt and dont know bout wrist wraps/deadlift socks, also seems all this equipment has to be a sponsor of the ipf eg sbd, titan. Thanks

2

These and other clothing/accessories as allowed/required by the technical rules of the IPF.

https://www.powerlifting-ipf.com/fileadmin/ipf/data/rules/technical-rules/english/IPF_Technical_Rules_Book_2016__1_.pdf
https://www.powerlifting-ipf.com/fileadmin/ipf/data/rules/approved-list/IPF_Approved_List_01.02.2016V1.pdf

Local meets are probably going to be more chill on equipment than Worlds so contact the meet director to confirm if you can be using/wearing something if you’re unsure. Some novice comps may very little in the way or restrictions or requirements.

3

Sleeves, belt and wrist wraps are not mandatory. All you really need is a singlet, a t-shirt to wear underneath, knee-high socks so you don’t bleed all over the bar and shoes.

4

And tighty whities for underwear. Don’t forget that.

5

The 2018 approved list only has thongs and G-strings, either pink or purple.

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6

Haha yeah well i have only ever done a couple meets for fun in which the numbers are not official so looking to put a good total on board and be competitive in the 105kg class. These other meets never required all this bullshit approved apparel requirements.

7

If the meets didn’t have all the equipment regs were they strict with the judging? Like pauses on the bench press and squat depth? If you’re not used to that it may be hard to put up the big numbers.

8

Every federation regulates what you can and can’t wear in a meet, although not all of them only allow certain brands. USPA does the same thing, but they have meets that pay a decent amount of money. The IPF charges you double for a hotel room and gives you a fine if you don’t stay there.

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9

As I’ve said before - the IPF (powerlifting’s nazi party) can go fuck itself. Vote with your dollars.

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10

I always thought that Gaston Parage was more similar to Napoleon than Hitler.

11

Yeah mate i hear you. But its the only federation in my area and am confident i can give my weight class a good shake. Looking forward to my kids watching, missus will get a good laugh at the onesie and package showing haha

12

A few tips.

  1. When you’re not lifting or warming up, observe the judges. You want to see how the’re calling squat depth and how long they require for the start commend and the pause in the bench, then adjust your attempts accordingly. Gym maxes mean shit on meet day.

  2. Observe the spotters. If they suck, or if they look like fifth graders, take a conservative third squat.

13

Thanks mate