Some motivational pics! Hot Women!
LR
[quote]London Runner wrote:
Going back to square one! Everything was going so well, until I added SURGE PWO, instead of helping with recovery, I just got fat again.[/quote]
Do you really think that you got fat from using Surge Workout Fuel for less than 2 weeks?
If you got fat, it was most likely the result of something else in your program.
[quote]Mod Brian wrote:
London Runner wrote:
Going back to square one! Everything was going so well, until I added SURGE PWO, instead of helping with recovery, I just got fat again.
Do you really think that you got fat from using Surge Workout Fuel for less than 2 weeks?
If you got fat, it was most likely the result of something else in your program.[/quote]
I never actually mentioned SURGE Workout Fuel once in the above post. You’ve got it wrong.
If you see again, it actually says, until I added SURGE PWO, meaning the PWO recovery SURGE. NOT the Workout Fuel. I haven’t even bought or tried the SWF yet.
I actually added in Surge RECOVERY in August and used it PWO till November, that’s what I think put the fat back on.
And when I went back and read some articles by CT, he actually says not to use Surge Recovery until your under 15% bf and then only to use half a serving. And once under 10% use as much as is required.
Sorry if I confused you, but I clearly did not mention Surge Workout Fuel.
LR
[quote]London Runner wrote:
Mod Brian wrote:
London Runner wrote:
Going back to square one! Everything was going so well, until I added SURGE PWO, instead of helping with recovery, I just got fat again.
Do you really think that you got fat from using Surge Workout Fuel for less than 2 weeks?
If you got fat, it was most likely the result of something else in your program.
I never actually mentioned SURGE Workout Fuel once in the above post. You’ve got it wrong.
If you see again, it actually says, until I added SURGE PWO, meaning the PWO recovery SURGE. NOT the Workout Fuel. I haven’t even bought or tried the SWF yet.
I actually added in Surge RECOVERY in August and used it PWO till November, that’s what I think put the fat back on.
And when I went back and read some articles by CT, he actually says not to use Surge Recovery until your under 15% bf and then only to use half a serving. And once under 10% use as much as is required.
Sorry if I confused you, but I clearly did not mention Surge Workout Fuel.
LR[/quote]
Either way, I have trouble seeing how you’d gain fat while using the product unless you somehow don’t burn muscle glycogen during training.
Granted, those with higher body fat levels may have trouble losing fat as quickly while using Surge Recovery, but I don’t believe it would cause fat gain unless you’re consuming too many calories overall. If this is the case, it’s your caloric intake and not any one thing you are eating.
Based on all of your posts, I’m assuming that you train with adequate intensity and are not just going through the motions.
[quote]Mod Brian wrote:
Either way, I have trouble seeing how you’d gain fat while using the product unless you somehow don’t burn muscle glycogen during training.
Granted, those with higher body fat levels may have trouble losing fat as quickly while using Surge Recovery, but I don’t believe it would cause fat gain unless you’re consuming too many calories overall. If this is the case, it’s your caloric intake and not any one thing you are eating.
Based on all of your posts, I’m assuming that you train with adequate intensity and are not just going through the motions.[/quote]
Well it’s not only me that’s experienced this fat gain while using Surge Recovery at a high BF%. Angry Vader said something similar and so have another few members.
It’s pretty understandable that not everyone reacts the same way to the same supplements.
The diet I was using this with is detailed in an above post which was around 1700 calories a day without Surge, so I don’t think the calories were too high.
I will be purchasing Surge in the future, but I know that for now, it’s not right for my physiology.
I’ll post last weeks workout in a post below, and you can tell me if I’m just going through the motions.
LR
Torso Day;
A1) Bent Over Row – Reps: 9,9,7,7,5,5
2-0-1-1 tempo, 120 sec rest
A2) Medium Grip Bench – Reps: 9,9,7,7,5,5
4-0-1-0, 120 sec rest
B1) Medium Grip Pulldowns w/ Triangle Bar – Reps: 9,8,7,6
2-0-1-1, 120 sec rest
B2) 30 degree Incline DB Hammer Press – Reps: 9,8,7,6
4-0-1-0, 120 sec rest
C1) Pulldowns Supinate Grip – Reps: 7-9
2-0-1-1, 90 sec rest
C2) Standing Shoulder Press, Parallel Grip – Reps: 7-9
5-0-1-0, 90 sec rest
Leg Day;
A1) Squat – Reps: 9,9,7,7,5,5
3,0,1,0 tempo, 120 sec rest
A2) Romainian D-Lift – Reps: 9,9,7,7,5,5
4,0,1,0 tempo, 120 sec rest
B1) Leg Press – Reps: 9,8,7,6
4,0,1,0 tempo, 120 sec rest
B2) Leg Curl, Toes Out – Reps: 9,8,7,6
2,0,x,0, 120 sec rest
C1) Bulgarian Split Squat – 7
2,0,1,0 tempo, 90 sec rest
C2) Standing Leg Curl – 7
3,0,1,0 tempo, 90 sec rest
Arms;
A1) Close Grip Incline Bench – 9,9,7,7,5,5
3-0-1-0 tempo, 120 sec rest
A2) Barbell Preacher Curl – 9,9,7,7,5,5
4-0-1-0 tempo, 120 sec rest
B1) DB Skullcrushers, Hammer Grip – 9,8,7,6
4-0-1-0 tempo, 120 sec rest
B2) Standing Rope Curl – 9,8,7,6
3-0-1-0 tempo, 120 sec rest
C1) Wrist Curl – 7-9
2-0-1-1 tempo, 90 sec rest
C2) Reverse Grip Curl – 7-9
3-0-1-0 tempo, 90 sec rest
Circuit Day (Performed 3 times);
A1) Incline DB Press – reps: 12-15
3-0-1-0 tempo
A2) Leg Press – reps: 15-20
4-0-1-0 tempo
A3) DB Row – reps: 12-15
2-0-1-0 tempo
A4) Lunges – reps: 12-15
2-0-1-0 tempo
A5) Barbell Curl: reps 12-15
2-0-1-0
Cardio;
Durin week; 15-20mins cardio after each resistance session.
1x IBUR session on non resistance day.
Squash 2 x 45min sessions on Saturdays.
Am I doing something wrong?
LR
Hey LR,
Good to see you are still working towards your goal. Keep pushing yourself and you’ll get to where you want to be. Thanks for dropping me a note.
Have a great holiday!
Mynxie
[quote]ITMynx wrote:
Hey LR,
Good to see you are still working towards your goal. Keep pushing yourself and you’ll get to where you want to be. Thanks for dropping me a note.
Have a great holiday!
Mynxie[/quote]
Thanks for stopping by, I hope your mass gain goes as planned. I’m sure you’ll be bringing home a trophy from your next show as well.
LR
I’ll be starting CT’s Destroying Fat and Phase 2 of my diet on Monday the 5th.
The diet will contist of mostly white meat and red meat only 2-3 times a week. I’m thinking of eliminating eggs from my diet and replacing it with meat.
I’ll be adding my final measurements before I start Destroying Fat.
Sundays will be measurement days, weight, BF etc and tape measurements.
LR
Destroying Fat - Destroying Fat - Destroying Fat - Destroying Fat -
I start Destroying Fat today, I’ll also be moving onto phase 2 of my diet.
My stats as of this morning;
87.1kg (192 lbs)
22.6% (43.5 lbs)
I need to loose 15 lbs of fat to reach my first cutting goal of 15% bf by the 15th of February.
A total fat loss of 24.25 lbs to reach my second cutting goal of 10% bf by the 10th of May.
A total fat loss of 28.1 lbs to real my final cutting goal of 8% bf by the 6th July.
Here I go!
LR
Stats;
Neck: 16
Chest: 41
Up Abs: 36.5
Waiste: 37.5
Hip: 38
Thigh: 25(l) 24.5(r)
Calf: 15.5(b)
Arm: 14.5(b)
Forearm: 12(b)
LR
Circuits!
The Destroying Fat circuits are killing me! I feel brain dead and lethargic after the first break.
I know they’ll slowly build up my indurance over time, but I think I’m gonna need some Power Drive or Surge Workout Fuel just to get through them.
LR
The Second Weigh In!
I had to do my weigh in on Friday due to a busy weekend ahead.
Stats;
86.4kg (190 lbs)
22% (41.8 lbs)
26 lbs to go.
I’ll be adding tape measurements on Monday morning.
More circuits completed today, but still didn’t do them all, but they are getting a little easier.
LR
Another Weigh In;
Stats:
86.9kg (191 lbs)
22.5% (42.9 lbs)
27 lbs to go, a step backwards, hopefully not a regular thing.
LR
Todays Weight In;
Stats:
85.9kg (189 lbs)
21.9% (41.4 lbs)
25.5 lbs to go!
LR
[quote]London Runner wrote:
Todays Weight In;
Stats:
85.9kg (189 lbs)
21.9% (41.4 lbs)
25.5 lbs to go!
LR[/quote]
No change!
LR
Today;
85.6kg (188 lbs)
21.6% (40.6 lbs)
24.5 lbs to go!
LR
Stats;
85.3kg
21.7%
Measurements;
Chest - 42
Neck - 15.5
Upper Abbs - 36
Belly - 36.25
Leg - 24
Arm - 14.5
Forarm - 11.5
Calf - 15.5
LR
Stats as of this morning;
84.9 kg / 187 lbs
21.1%