47 YO
I have been training on and off since high school, I enjoy lifting on the heavier side of things.
I don’t compete(powerlifting), but would like to. I train 4 days a week and currently using the 531 Training program. Thanks for having me.
Welcome! Lot of great resources here and some really strong people with a ton of experience in competitive lifting. Hope you’ll stick around and take advantage of it.
