What’s Intensity in bodybuilding?And Volume?Knowing sites/articles on this topic?
I always thought intensity was percentage of maximum. For example, high intensity would be lifting with 90% of 1RM. And volume is just the number of reps.
Sorry I don’t have any sites…
Neil
Know any sites? How bout this one. Do a search. When you have read every article you can then come back and ask questions. Look to your left. Its right there. Dont be scared.
Start with Issue #1, Grasshopper.