Sounds good, I get stuck on old school too much
Watched your video , I do those now but keep my triceps locked and it kills my elbows , I will try that version , used to heavy barbell pulloversin a similar fashion without the extension at the end , great help 
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“You’ve got 2 exercises for every “movement pattern” or “muscle.” You could do 1 set of exercises for every body part one day, and the 2nd group on the other day. Then alternate.”
I would do this or just pick your no 1 choice for each muscle group and do 4-5 sets.
Keep up the good work, man! God bless ya.