[quote]That One Guy wrote:
bmar22 wrote:
horsepuss wrote:
Split youre volume and intensity up,do chest monday and thursday and do monday heavy 5x5 and thursday 4x10.
ya i get that but the point is doing it during the same workout.
hmmm…but…whyyyy do they have to be in the same workout. good idea…just…whyyyy[/quote]
the whole idea would be putting your muscles through different “stresses”.
[quote]Scott M wrote:
bmar22 you seem to come up with very complicated routines every few months. How has your progress been in that time?[/quote]
my progress is going great at the moment. and if you read my first post I said Im not doing this I was just curious on how it would be effective.