[quote]morepain wrote:
[quote]timhlbrk wrote:
[quote]bushidobadboy wrote:
I agree with MP in that insulin should always be taken SubQ, NOT IM. Ignore me at your peril. I have done IM insulin before and thinking I had it under control, I shot 8iu PWO (back in the days before I figured out that PWO is too late, lol) had my PWO drink and got in the shower. I finished my shower by having a blast on cold water, just like I always do.
BIG mistake. The muscle contraction/flushing action of the cold water caused my IM shot to become almost intravenous in nature. Certainly it made uptake a LOT faster and peak level higher. I hadn’t even finished drying myself when the hypo hit. I bolted downstairs and scarfed whatever I could find into me (much like a G6 feeding frenzy, lol). Then I got the missus to drive us to Pizza Hut, stopping at a garage on the way, to consume 2 chocolate bars.
Anyway, I learnt from my mistake which is all that matters, lol.
So these days if I use insulin it is pre-training only, since I want to create the most anabolic environment possible.
BBB[/quote]
OK, I inject my 5 iu, take my protein shake along with oats and apple juice and hit the weights when? Immediately? What about the second meal, if I workout for over an hour? Do the slow digesting oats cover that?[/quote]
u should be injesting nutrients the entire time, drinking protein non stop during the workout, the way i did it was…shake before, shake during, shake after … meal after that … pretty much non stop nutrient intake the entire time the insulin is active. Do not drink a shake then go to the gym on insulin with nothing but water…BAD BAD idea also if you atarted out of the gate on 5 iu’s that was a mistake…lower to two ius. every time i ever took humalog i always used concurrently with GH. even with that i always saw it as 4 hours of non stop nutrient intake, i think anyone that tries to time the peaks and hit a meal every hour or whatever is kidding themselves and asking for trouble. AGAIN I DO NOT RECOMMEND ANYONE USE INSULIN FOR BB PURPOSES…TOO MANY THINGS CAN GO WRONG.
[/quote]
LOL, I am an old fart.I am used to old school workouts, eat a big protein rich meal,fully digest, workout like crazy, protein shake afterwards and again before bed! I NEVER ate during, too afraid of puking! I’ve ALWAYS worked out on an empty stomach! Though I WILL heed the advice of the more educated folks and beginning tonight I’m injecting slin pre workout, 50 gram protein shake, oatmeal and apple juice (tastes awesome), workout with shake and oatmeal standing by, sipping/eating periodically, finish workout, take another shake and a balanced meal before bed. thanks for all of your patience folks, Tim
