No…It’s not…
See that’s the whole point of this thread…“Instinctive Training” isn’t a program…it is something that accompanies what you are already doing…I think guys like Bill thought I was planning on choosing random exercises and training body parts on whim when that is far from the case…Even if I’m doing a standard Split I can still Listen to My Body and adjust my training…
Now the main thing I was wondering about is if there was a thought process behind a technique that quite a few pros seem to use…I didn’t get any responses besides X’s…
Here is a quote from Lee Preist talking about this very subject…
“I never really stuck to one split. Most often, I’d go four-on and one-off, but sometimes I’d train for two weeks straight if I felt strong and wasn’t tired. I’m still that way. Sometimes I’ll train biceps and triceps on one day. Other times, I’ll do bis one day and tris on another. I mix and match as I go along. Sometimes it might be a chest day, but if I don’t feel like training chest, I’ll do shoulders.”