I got a box of Instant Whole Grain Kraft Brown Rice. The only ingredients are: pre-cooked long grain brown rice. Would this rice have a low GI, or is it just white rice made to look healthier?
I got a box of Instant Whole Grain Kraft Brown Rice. The only ingredients are: pre-cooked long grain brown rice. Would this rice have a low GI, or is it just white rice made to look healthier?