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[quote]jake_j_m wrote:

[quote]spar4tee wrote:
I feel like I’m done with the 5/3/1 stuff …[/quote]

Think I am for squat/dead… lemme know if you find some sessi programmes for bench. [/quote]
Sure thing. I just hate scheduling things in general, and I’m just flat out bored with 5/3/1.

1043

Smolov Jr. for bench is pretty awesome.

1044

You should do this prilepins table type training stuff !
Frequent main lifts in different forms with different RM % etc etc…

Everyday is so fun.

1045

[quote]Spock81 wrote:
You should do this prilepins table type training stuff !
Frequent main lifts in different forms with different RM % etc etc…

Everyday is so fun. [/quote]
I’ll give it a look

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[quote]spar4tee wrote:

[quote]jake_j_m wrote:

[quote]spar4tee wrote:
I feel like I’m done with the 5/3/1 stuff …[/quote]

Think I am for squat/dead… lemme know if you find some sessi programmes for bench. [/quote]
Sure thing. I just hate scheduling things in general, and I’m just flat out bored with 5/3/1.[/quote]

Have you thought about giving Ed Coan style training a whirl?

CS

1047

[quote]CSEagles1694 wrote:

[quote]spar4tee wrote:

[quote]jake_j_m wrote:

[quote]spar4tee wrote:
I feel like I’m done with the 5/3/1 stuff …[/quote]

Think I am for squat/dead… lemme know if you find some sessi programmes for bench. [/quote]
Sure thing. I just hate scheduling things in general, and I’m just flat out bored with 5/3/1.[/quote]

Have you thought about giving Ed Coan style training a whirl?

CS[/quote]
Yes

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There’s way too many good sounding programmes for my level of indecision. Sure you’ll pick wisely though.

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[quote]jake_j_m wrote:
There’s way too many good sounding programmes for my level of indecision. Sure you’ll pick wisely though.[/quote]
That is dependent on whether or not I even choose to run a program in the first place :slight_smile:

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[quote]spar4tee wrote:

[quote]jake_j_m wrote:
There’s way too many good sounding programmes for my level of indecision. Sure you’ll pick wisely though.[/quote]
That is dependent on whether or not I even choose to run a program in the first place :)[/quote]

Yeah, but this is you, your on blackaggers level when it comes to it being irrelevant whether you follow a programme or do your own thing. I, however, can “bodybuild” reasonably well without any set programme, but my strength will forever remain mediocre without speccing for each powerlift.

1051

2manyPRs

Your Push Press is so strong!

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[quote]Jab1 wrote:
2manyPRs

Your Push Press is so strong![/quote]
No … it isn’t. It’s weak as hell. Need to fix before I hurt someone from frustration … Going to start wearing for a belt for OH stuff now to see what it does for me.

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It helps me

think the PP is a technique issue? Put up a video your strong as fuck I am sure you got more than 245 in you

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[quote]Kalle wrote:
It helps me

think the PP is a technique issue? Put up a video your strong as fuck I am sure you got more than 245 in you[/quote]
Yeddir

1055

Beltless squats today to get my groove back followed by a lot of CG bench and upper back work.

1056

1st: Have you read the fan based comic for DBZ (the tournament one)?
2nd: Awesome PRs on everything
3rd: For program choices have you ever looked into the bulgarian method? There was an article that caused a shit storm on here from John Broz (im sure youve read it). If not, maybe have a look at it. bb.com to get the general gist of the program. Starting monday im about to embark on it. Seeing a 141lb dude squat 407lbs has inspired me.
4th: Hows recovery from the groin injury going?

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[quote]jacob-1310 wrote:
1st: Have you read the fan based comic for DBZ (the tournament one)?
2nd: Awesome PRs on everything
3rd: For program choices have you ever looked into the bulgarian method? There was an article that caused a shit storm on here from John Broz (im sure youve read it). If not, maybe have a look at it. bb.com to get the general gist of the program. Starting monday im about to embark on it. Seeing a 141lb dude squat 407lbs has inspired me.
4th: Hows recovery from the groin injury going?[/quote]

  1. No, I’ll check it out
  2. Thanks
  3. I remember it. I’ve never considered the Bulgarian method, but I might give a go at some point. Good luck.
  4. Fully recovered as of over three weeks ago.
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Pulling from the floor either tomorrow or Monday. Pretty excited.

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Some of the best progress on the site for sure. Awesome. Keep doin work man.

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[quote]Gmoore17 wrote:
Some of the best progress on the site for sure. Awesome. Keep doin work man.[/quote]
Thanks bro. Will do.