Insert Cool Thread Name Here

Training Training Logs
1061

CG Bench
135x7 paused
225x5 paused
265x3 4 count pause
315x1 4 count pause
365x1 no more pauses
385x1 PR and hard
325x3 right tri was aching a bit
Pullups
31,16
Meadows rows
just trying these out
35x10 each side
90x10 each side

NOTES:

  1. I didn’t squat today. Saving some filler paused squats for tomorrow before I deadlift.
  2. Still need to improve upon tightness in my setup.
  3. Still need to do more upper back work. I’m thinking about ordering some bands mostly minis & monster minis.
  4. I like the Meadow rows. I just need to make sure to get a good position on them.
1062

Shit, what do you competition grip bench now?

1063

[quote]hastalles wrote:
Shit, what do you competition grip bench now?[/quote]
No clue

1064

Great close gripping. Beastmode

1065

[quote]jake_j_m wrote:
Great close gripping. Beastmode[/quote]

Mirin’ hard

1066

Thanks broreos

1067

cotdamn dat CG. Awesome.

1068

[quote]Jab1 wrote:
cotdamn dat CG. Awesome.[/quote]
You know it

1069

I would eat the fuck out of some broreos.

1070

[quote]phlegms wrote:
I would eat the fuck out of some broreos. [/quote]
No bromo …

1071

KEEYAH BITCH!!!

1072


.

1073

750×562 70.8 KB

1074

Great CG and pullups.
31 seems like soooooooooo many to me since I’m 2fat4life.

1075

Who is the composer for that song? Good find.

btw probably most amazing epic music mix:

1076

[quote]jacob-1310 wrote:
Who is the composer for that song? Good find.

btw probably most amazing epic music mix:

5-Hour Music Mix | Epic Music Mega Mix - YouTube [/quote]
Shiro Sagisu

1077

I will post music frequently now. Need to get some heavy stuff back on here. Gonna see if I can squat 585 before June.

1078

I guess I’m going to have to start listening to heavier music, because right now my tastes in music are arguably vaginal. Must be why I’m so weak

1079

[quote]Spidey22 wrote:
I guess I’m going to have to start listening to heavier music, because right now my tastes in music are arguably vaginal. Must be why I’m so weak[/quote]
Mos def. That … and the fruity pebbles … in chocolate milk :stuck_out_tongue:

1080