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Training Training Logs
1021

Shameless? nah is it any good

1022

[quote]spar4tee wrote:

[quote]bigmac73nh wrote:

[quote]spar4tee wrote:

[quote]bigmac73nh wrote:

[quote]spar4tee wrote:
I’m thinking about changing my major to astrophysics. This will require some deliberation.[/quote]

Not sure if nerd or masochist. lol[/quote]
I’m a little nerdy[/quote]

LOL, was just busting your balls man. A couple of my best friends at school are physics majors and from what I hear it’s serious business, I imagine astrophysics would be at least as intense so good luck with that.

One of my majors is philosophy so I’m not really allowed to call people nerds and mean it anyway[/quote]
I don’t think I need to major in general physics as undergrad and then astrophysics as a grad student. From what I understand, I can extrapolate that it won’t be an issue. We’ll see. Astrophysics will be more focused so most of the coursework may be a bit more advanced.[/quote]

I almost minored in Astronomy and Astrophysics. Had 12 credits of it and needed 18. It’s good stuff.

1023

[quote]bigmac73nh wrote:

[quote]spar4tee wrote:

[quote]fr0IVIan wrote:

[quote]spar4tee wrote:

[quote]Achilles of war wrote:
I feel you man. Ive been doing a lot of face pulls, almost every day to help my upper back in DL and keep be straight and stiff in squats. been helping a lot[/quote]
I feel like I’ve been slacking on everything. Time to step it up … even if it kills me lol.[/quote]

doin two a days like a bodybuilder?

for shameee[/quote]
[/quote]

Lol you ever watch that show?[/quote]
Not consistently. I don’t have my own tv, so I don’t even follow a lot of shows anymore. Just a handful. Netflix needs to hurry up and get Season 2 of Walking Dead already.

1024

spar check your PM’s kid

1025

[quote]fr0IVIan wrote:
spar check your PM’s kid[/quote]
PM sent

1026

[quote]spar4tee wrote:

[quote]Achilles of war wrote:
I feel you man. Ive been doing a lot of face pulls, almost every day to help my upper back in DL and keep be straight and stiff in squats. been helping a lot[/quote]
I feel like I’ve been slacking on everything. Time to step it up … even if it kills me lol.[/quote]

I’d recommend heavy band pull aparts to the same effect the amount of tightness I feel on everything where I have to make my upper back as uncomfortable as possible has benefitted enormously from them.

1027

[quote]BEAR BORN wrote:

[quote]spar4tee wrote:

[quote]Achilles of war wrote:
I feel you man. Ive been doing a lot of face pulls, almost every day to help my upper back in DL and keep be straight and stiff in squats. been helping a lot[/quote]
I feel like I’ve been slacking on everything. Time to step it up … even if it kills me lol.[/quote]

I’d recommend heavy band pull aparts to the same effect the amount of tightness I feel on everything where I have to make my upper back as uncomfortable as possible has benefitted enormously from them.[/quote]
I’ll get on that

1028

WOOOOOOOOOOOOOOOOOOOOOOT

1029

OH again today

1030

436×839 115 KB

I want to look like this

1031

Needs bigger wheels brah

1032

[quote]Kalle wrote:
Needs bigger wheels brah[/quote]
Those legs BFR the Juggernaut

1033

Strict press
5/3/1 option 1/training max 205
155x5
175x3
195x1
Push press from pins
160x5
180x3
200x1 PR
215x1 PR
230x1 PR
245x0
16" Rack pull
used straps
350x3 followed by 20 shrugs
420x3 followed by 10 shrugs
490x3 had forgone the shrugs due to lower back fatigue
560x3
630x1 PR a real grinder disappoint
Pullups
a set of 27
CG Bench
135x8 paused
Low-handle TB deadlift
345x1,1,1 these were easy was lower back was just fried
CG Bench
135x5
225x5
315x5 PR considering this was the end of the session and I’ve haven’t benched since the meet this wasn’t too bad

NOTES:

  1. It has become apparent to me that the push press from pins is terrible for heavy singles since I can’t get adequate leg drive and tightness and is pretty much a strict press.
  2. I’m not backing off of anything. I’m pretty confident with the direction that things are moving.
  3. I need to back into some serious upper back work because I barely felt it today.
1034

Nice work on the PRs even though you have more in you. Starting to make 315 look light it seems. Perhaps look to more mind-muscle focused exercises if your not feeling your back, when I went 705x3 on super high rack pulls… I felt cool, but I’m not sure I actually trained my back thickness at all, haha.

1035

Tight. Thick. Solid.

1036

[quote]spar4tee wrote:

[quote]Kalle wrote:
Needs bigger wheels brah[/quote]
Those legs BFR the Juggernaut[/quote]

thats bs he uses magic

you could squat the Juggernaut

1037

[quote]jake_j_m wrote:
Nice work on the PRs even though you have more in you. Starting to make 315 look light it seems. Perhaps look to more mind-muscle focused exercises if your not feeling your back, when I went 705x3 on super high rack pulls… I felt cool, but I’m not sure I actually trained my back thickness at all, haha. [/quote]
It was due mainly to fatigue and dehydration. I just need to start working on it again.

1038

[quote]fr0IVIan wrote:

[quote]spar4tee wrote:

[quote]Kalle wrote:
Needs bigger wheels brah[/quote]
Those legs BFR the Juggernaut[/quote]

thats bs he uses magic

you could squat the Juggernaut
[/quote]
The Old Strong ain’t magic

1039

I feel like I’m done with the 5/3/1 stuff …

1040

[quote]spar4tee wrote:
I feel like I’m done with the 5/3/1 stuff …[/quote]

Think I am for squat/dead… lemme know if you find some sessi programmes for bench.