[quote]spar4tee wrote:
Notes:
Exactly what I thought after my training today.
[quote]jake_j_m wrote:
Good list… and still a solid rack pull. I miss rack pulls. It was ridicilious how much less weight I could use when I switched from just above the knee to just below the knee… I have to check my ego and never do above knee again though, as I’d be training the part of the movement I least need to train. [/quote]
True. I could’ve got the 620 if my technique was better and I took the time to warm up but oh well. I was almost stiff-legging it.
[quote]niksamaras wrote:
[quote]spar4tee wrote:
Notes:
Exactly what I thought after my training today.[/quote]
Yeah. It’s largely the mental portion that dictates your success.
My tris are getting bigger.
[quote]spar4tee wrote:
My tris are getting bigger.[/quote]
I got stretch marks on mine 
CS
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
My tris are getting bigger.[/quote]
I got stretch marks on mine
CS[/quote]
Dude I have stretch marks like tiger strips all over
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
My tris are getting bigger.[/quote]
I got stretch marks on mine
CS[/quote]
Dude I have stretch marks like tiger strips all over[/quote]
Hate you guys. How long until I get stretch marks too? lol
[quote]hastalles wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
My tris are getting bigger.[/quote]
I got stretch marks on mine
CS[/quote]
Dude I have stretch marks like tiger strips all over[/quote]
Hate you guys. How long until I get stretch marks too? lol[/quote]
666 days
An inside look
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Kroc rows. End of discussion. Pick a weight and try and get it for 30 reps. Once you hit 30, increase the weight.
CS[/quote]
I can already hit the heaviest DBs for 30+. We’ll see though.[/quote]
Add fat gripz or wrap a towel around the dumbells or find a smith machine load up some plates and do one arm bent over rows on it, your lats will not thank you for the suffering but the amount of women who orgasm just by looking at your newfound upper back thickness will be nice.
Good luck in that upcoming meet, man.
[quote]BEAR BORN wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Kroc rows. End of discussion. Pick a weight and try and get it for 30 reps. Once you hit 30, increase the weight.
CS[/quote]
I can already hit the heaviest DBs for 30+. We’ll see though.[/quote]
Add fat gripz or wrap a towel around the dumbells or find a smith machine load up some plates and do one arm bent over rows on it, your lats will not thank you for the suffering but the amount of women who orgasm just by looking at your newfound upper back thickness will be nice.[/quote]
I’ll try this.
[quote]HeavyTriple wrote:
Good luck in that upcoming meet, man.[/quote]
Thanks man. I feel a little weak right now, but we’ll see how it plays out.
Good luck man, dont shit the bed like i did haha.
[quote]pbclax1 wrote:
Good luck man, dont shit the bed like i did haha.[/quote]
lol I’ll make sure not to
man you gained alot of strength from the last time i checked in, sick work!
[quote]bignate wrote:
man you gained alot of strength from the last time i checked in, sick work![/quote]
thanks
CG bench
45x10 awwww yeah was feeling it
135x8
bring forth the pauses
paused every rep from this point on
225x4
255x3
285x3
305x3
320x3 paused PR could’ve handled 330-335
CG Floater Bench
That’s what I’m calling this now
no feet; paused the last rep of each set
135x10
185x10
225x10
275x6 PR could’ve got 8 or something like that if I wasn’t friggin’ sliding
CG Incline Bench
2 count pause
135x10 alas that was it something came up and the bench was taken
Side Raises
30x10
50x8 PR owww lol
Rope pushdowns
2x12 had a painful pump in my delts by then … felt great
Should probably mention that, on the floater bench, I use a REALLY close grip.
[quote]spar4tee wrote:
Should probably mention that, on the floater bench, I use a REALLY close grip.[/quote]
How close?
Nice pressing sir.