So yes there will be more training. I need to get my work capacity up and peak for the meet. On another note, I’ve decided to stop pulls two weeks out based on what I’ve seen today.
I think I would’ve got 570 if I didn’t hesitate in my setup. Definitely feel 600 in me.
What are you looking to total in your meet?
CS
My minimums put me at 1445. My maximums put me at 1565. I would be happy with a simple 1400+ though.
Sore hammies. Yesterday was a definite success, and I’ll continue this approach to pulling for some time and see what happens. Left knee’s a little sore from soloing the 385 squat though. Benching/upper body later.
Just some active recovery/activation stuff. Pushups, jumps, etc.
Goals for the next two weeks are 535x3+ squat and 570-580+x1 deadlift.
You continue to impress me.
Srs.
[quote]Hallowed wrote:
You continue to impress me.
Srs.[/quote]
Why thank you. I intend to keep the ball rolling.
[quote]spar4tee wrote:
[quote]Hallowed wrote:
You continue to impress me.
Srs.[/quote]
Why thank you. I intend to keep the ball rolling.[/quote]
No pressure BUT you are living that dream… That if I had started young and put in the work dream.
You’re doing it. No stop.
You no be stop!
[quote]spar4tee wrote:
Goals for the next two weeks are 535x3+ squat and 570-580+x1 deadlift.[/quote]
Wouldbeveryimpressive/10
[quote]SamMcLoughin wrote:
[quote]spar4tee wrote:
Goals for the next two weeks are 535x3+ squat and 570-580+x1 deadlift.[/quote]
Wouldbeveryimpressive/10
[/quote]
+1
mch lv
CG Bench
135x10
185x10
225x10
275x5
295x3
325x1
need to be tighter/springier
Strict press
haven’t done these since the clusterfuck; they didn’t feel too bad
135x5
155x5
175x4
195x1
CG Paused Bench
set the bar to a lower pin height; I was going to take a pic for reference but forgot
45x5
135x5
225x5
315x2 couldn’t lock out the 3rd rep
Dips/pullups
nothing groundbreaking just rotated between the two a bit
Face pulls
more of a lower row really
~80-90 reps ramped I think
Seated machine row
3ppsx6,6
Numbers sucked to say the least. I lifted alone today because I didn’t have a ride. I manged to get mild heat exhaustion which sapped a good deal of energy from me, but I’m better now. I need to get a lot better at my training prep.
I need WAY stronger triceps and a WAY stronger back.
[quote]spar4tee wrote:
I need WAY stronger triceps and a WAY stronger back.[/quote]
3 board press, for reps and singles.
tricep board hell, 0-4 board
tricep ladder hell, till you literally hurt to extend your arm.
Thank me later.
For Back, chest supported rows have later been wearin my back out.
[quote]DixiesFinest wrote:
[quote]spar4tee wrote:
I need WAY stronger triceps and a WAY stronger back.[/quote]
3 board press, for reps and singles.
tricep board hell, 0-4 board
tricep ladder hell, till you literally hurt to extend your arm.
Thank me later.
[/quote]
I’ll do it all with close grip
[quote]
For Back, chest supported rows have later been wearin my back out.[/quote]
I agree. I’ll be keeping them in.
Still not sure what to do today. I’m thinking back and maybe something else.
I’ve always found that chest supported rows make it too hard to breathe and I can never get anything out of them.