Like I said, after this meet, I’m going to start doing some different stuff. More cleans, more Anderson squats, etc.
I tested my vert @ 33-34". I’ve never really trained it, so I was curious about it.
Oh yeah and the divisions are indeed separate.
If I can’t make to Hunter’s house, I’ll just do pressing and back work.
Fuck yeah competing. Thought you were gonna hold out a bit longer, but you’ll have fun. Meets are the shit.
Hell yeah
33-34"?
can you dunk?
Can’t palm a bb …
Benching
CG bench
165x8
265x6
330x1 double-tapped the 2nd rep lol
355x1
375x1 I had a little help, so it doesn’t count for a PR
Speed CG bench
against minis; about 65lbs of tension @ the top
165-230x3
210-275x3
230-295x3
255-320x3,3
CG board press
2 board
165x5
265x3
310x2
330x2
330x0 TIRED!!!
Pullups
Side raises
alternated between the two for a while
First time using bands and boards, I think it went pretty well all things considered.
Looks like a fun session. Big numbers as usual.
[quote]jake_j_m wrote:
Looks like a fun session. Big numbers as usual.[/quote]
Yes it was. Thanks.
I guess my plan for today consists of deads, paused squats, abs, and upper back/lats. I won’t be using a belt today.
In case it wasn’t gathered by now, the session was pushed back a day. Should be nice.
[quote]spar4tee wrote:
I wish they’d bring back chappelles show…
Expect to see frequency shoot up
Squat
5 second pauses
135x5
225x3
275x3
ceased pausing
315x3
belted up
385x3 stance was uneven
435x3
twas tired of squatting
Deadlift
worked up to a fast and easy 520x1
used double overhand with no chalk for the preceding sets
haven’t pulled since the injury; technique was solid and I’ve just about found my groove
570x0 close … so close
I’m still pretty glad about it though … the power was there and now I know what I need to work on
Speed SLDL
just 12 singles with low rest; double overhand no chalk
385x1,1,1,1,1,1,1,1,1,1,1,1 started ez and didn’t get any harder
could’ve gone all night
Standing abs
Trying this for the first time; definitely keeping it in
Chest-supported row